Luckily, we have narrowed the remedies down for
you, and the ones you find below are some of the most popular, and of
course, most successful
remedies available to the general public
without needing a prescription or expensive doctor’s visits.
type of remedy that is right for you depends on the particular cause of
your snoring: for instance, whether your snoring emanates
mouth or from your nose. This is why we have broken them down into
categories based on mouth snoring and nasal snoring.
in mind that
these snoring solutions are only recommended for those with mild to
moderate snoring, and not for patients whose snoring is
related to a
much more serious problem such as sleep
Remedies for Those Who Snore From Their Mouth
people whose snoring emanates from their mouth, the cause is normally a
blockage or constriction of the airway at the back of the
throat. This means that it is necessary to reduce this blockage in
order to help solve the snoring problem. There are numerous devices and
medications that can be used to help reduce snoring which emanates from
of the simplest snoring solutions is a throat spray which
numb the back of the throat and also keep the throat and mouth well
lubricated, both of which will reduce the vibrations that cause snoring
in the first place. Many people choose to try this particular snoring
solution first because it is often
the cheapest option, and one of the
only ones which doesn’t require the use of a bulky or uncomfortable
you are interested in trying a throat spray, then one of the best ones
on the market is the SnoreStop
Extinguisher, which uses FDA regulated
homeopathic medicine to numb the throat and reduce
snoring. It is
normally available at a price of around $35 per fluid ounce, which
makes it much cheaper than other similar sprays such as Breathe
Right. Due to this medicine being homeopathic,
virtually zero chance of any negative side effects, which is why many
people choose to start with this option.
snoring solution is to use a device that changes the angle at which you
sleep, which can help keep the tongue from blocking the
constricting airflow. Some people have reported having success by
simply using an extra pillow to keep their head propped up.
many find this uncomfortable so they choose to buy a device
specifically designed for this purpose. One of the best products in
this category is the Comfort
+ (C+) Wedge System from VMK
This wedge is fully adjustable up to forty five degrees, which allows
the user to find a comfortable position to sleep in, while also keeping
the throat open by adjusting the angle at which you sleep.
This product normally
costs between $100 and $200, but is well worth the price as it is one
of the easiest and most
comfortable ways to lessen mouth snoring.
Solutions for Nasal Snorers
your problem is nasal
snoring, then the
products above will most likely do nothing to help alleviate your
problem. This is why there are devices and medications designed
specifically for those who snore from their nose.
of the most successful of this type of snoring solution is a nasal clip
or plug, which fits inside the nostrils and applies
pressure to the
nerves inside the nose, forcing the nasal passages to remain open while
only problem with these
devices is that many people find
them uncomfortable at first, and hard to get used initially. Still,
people also report having quite
good success using this type of device
once they have gotten used to sleeping with them.
of the most popular of this type of device is Snorepin. The
nose clips are made using polyurethane
which makes them much more comfortable and less obtrusive than many
other similar devices.
This product comes with a lifetime guarantee,
so you will receive a new one if it ever breaks. It is also one of the
only products to be able to stay bacteria
free since no plastics or metals are used, and at only
$25, it is a bargain for a lifetime of snore free sleep. It is
available in four
different sizes, and has a success rate of almost 85%, so it is
well worth a try for those who suffer from nasal snoring.
individuals who suffer from nasal snoring do so because of blocked
nasal passages. Therefore, a simple saline nasal spray can
to alleviate their problem by clearing out the nostrils before going to
of the most popular of this type of product is Xlear
is mainly saline with a small amount of xylitol. This product is
especially useful for those individuals whose snoring worsens due to
allergies or a cold. By using this product to clean out the nasal
passages prior to bed, you should be able to sleep much more soundly
very popular and somewhat similar product is Alkalol, which is a
and nose wash made using all natural ingredients and essential
is safe enough for daily use, and all natural, so many people prefer it
over the saline nasal sprays which can result in a drying out of the
nasal passages over time.
great thing about Alkalol is that you can use it in various
strengths depending on how severe the blockage is, all by simply
diluting it with water or saline.
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