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All Types of Snoring Problems Can Be Causing You Trouble

Snoring problems are extremely common and many people who suffer from them believe that snoring is simply an annoyance to those who have to sleep near them. However, problems with snoring can be a sign of a much more serious sleeping disorder. Therefore, for individuals with snoring problems, the most important step in stopping the snoring is to diagnose the cause of it.

If you are suffering from problems with snoring, the first step is to consult with your doctor to make sure that your snoring is not a symptom of a serious sleeping disorder. There are several different sleeping disorders that can manifest themselves in snoring problems. 

Many times the person does not even know that he or she has a sleeping disorder and will sleep through the night. These problems are often first noticed by a spouse, and the snoring partner will not even realize that they have them. The only symptoms that the individual will ever notice are feelings of excessive fatigue and lack of energy throughout the day. 

In general, only a doctor will be able to diagnose whether the snoring is a sign of a more serious problem. Still, below you will find the most common sleeping disorders and their symptoms. If you catch your partner or even one of your children snoring, you should immediately visit the doctor to help cure the disorder and get rid of the problems with snoring.

  • Sleep Apnea

Sleep apnea is one of the most common sleeping disorders and results in problems with snoring. It is characterized by pauses or stops in breathing, known as apneas, which can last for a few seconds or even up to a few minutes at a time. This results in a lowering of the oxygen levels in the blood which compromises the quality of sleep. 

Most individuals with sleep apnea never no they have a sleeping disorder, but will complain of feeling tired and having a lack of energy during the day. Most of the time, it is the partner that will first notice the cessation of breathing, which will then prompt a doctor’s visit and eventual diagnosis of this sleeping disorder. 

snoring problemsThere are three main types of sleep apnea: obstructive, central, and complex or mixed. Obstructive sleep apnea refers to situations where breathing stops due to an obstruction of the airway, normally associated with the soft tissue at the back of the mouth partially or completing blocking the throat. Swelling in the nasal passages can also be a cause of obstructive sleep apnea. 

Central sleep apnea is caused by a lack of breathing effort, meaning the body stops sending the signals to the brain to tell it to breathe for a short period of time. 


Obstructive sleep apnea is by far the most common type, appearing in over 80% of patients diagnosed with sleep apnea. It is followed by complex sleep apnea, while central sleep apnea on its own is extremely rare and occurs in less than 1% of cases.

  • Sleep Hypopnea

snoring problemsSleep hypopnea is very similar to sleep apnea, and is again characterized changes in breathing during sleeping. The difference is that in sleep hypopnea, breathing does not completely stop, however it becomes extremely shallow or the respiratory rate drops to abnormally low levels. Again, each hypopnea can last for seconds or minutes at a time. 

The symptoms of sleep hypopnea are the same as sleep apnea, and problems with snoring are normally always present in an individual who suffers from this sleeping disorder. Like sleep apnea, sleep hypopnea is normally not serious enough to warrant surgery except in extreme cases, but it can severely diminish a person’s quality of life by making them feel constantly tired and fatigued

Other Snoring Problems Caused by Troubled Breathing

Both sleep apnea and sleep hypopnea fall into a larger category of sleeping disorders known as sleep disordered breathing. This term refers to sleeping disorders associated with a restriction or obstruction of the airways while sleeping. While the two disorders above are the most common sleep disordered breathing disorders, they are not the only ones. 

Cheyne-Stokes respiration is another form of sleep disordered breathing. In this disorder, breathing goes through many crescendos and decrescendos, where it slows down in terms of speed as well as level of breathing. It is normally seen in patients with some form of congestive heart failure or other heart issues. 

All types of sleep disordered breathing are made worse by alcohol intake or certain medication, and are normally treated with various devices, although the most common is a continuous positive airway pressure (CPAP) unit, which forces air through the passageways during sleep. While sleeping disorders are a common cause of problems with snoring, snoring itself does not always indicate a sleeping disorder or other medical condition.

Simple Snoring

Snoring itself can be associated with many different factors. Snoring that is not due to a sleeping disorder is usually referred to as simple snoring or benign snoring

snoring problemsOne of the most common reasons for snoring is being overweight, as this restricts the air passages and results in increased snoring. Another very common reason is a deviated septum or other issues with swollen nasal passages. Many snoring issues are associated with a restriction of the air passages, usually to do with a relaxation of the soft tissue at the back of the mouth which can partially block the throat. 

Because of this, alcohol and certain medications can exacerbate snoring by further relaxing these muscles, allowing the tongue, soft palate, or uvula to block the throat. Other times, snoring issues can be cause by a long tongue or uvula, or excess soft palate tissue which again blocks the airway. 

While simple snoring may not be a serious medical condition, it can still result in a lack of sleep for either the snorer or their partner, so it is still important to try to diagnose and cure the snoring issues.

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