The content of this site is protected by Copyscape. Please do not use any of the site's content without the express permission of the author. For more information, click on the banner below.

Protected by Copyscape Online Plagiarism Software

Snoring Nose Strips Will Help You to Sleep Better

If you or your partner constantly snores night after night and you are searching for relief, then you might want to have a look at snoring nose strips.

While anyone who has slept next to a constant snorer can tell you how much of an annoyance it is and how hard it can be to get a good night’s sleep, the health of the snorer themselves is also suffering due to the snoring, although they will most likely be blissfully unaware of it. 

Snoring can seriously degrade the quality of sleep a person gets and can also lead to many more serious and even potentially fatal health problems, which is why it is so important to try to do whatever you can to reduce or eliminate the snoring as soon as possible. 

Still, before searching for snoring remedies, it is also important to determine that your snoring is not being caused by a more serious sleeping disorder such as sleep apnea. If your doctor has already ruled out sleep apnea or another sleeping disorder as the cause of your snoring, then most likely you are one of the millions of people in the world who suffer from simple snoring, and luckily there are many products out there that can help, including snoring nose strips.

What Are Snoring Nose Strips and How Do They Work?

snoring nose stripIf you have ever watched sports, you are probably familiar with nose strips, as athletes often use these products to allow them to breathe more freely during a game. 

Basically, a nasal strip is a small reinforced strip that fits over the bridge of your nose and allows the user’s nostrils to remain more open while they sleep, thus reducing the restriction and hopefully eliminating the snoring. 

The strips contain a small amount of adhesive on each end which allows the strip to stay in place over the bridge of the nose while the person is sleeping. 

Generally speaking, most snoring originates from blocked or constricted nasal passages, and nasal strips are a great way to easily and comfortably open up these passages, allowing the snorer and their partner a quiet and restful night’s sleep, free from snoring. 

Determining whether or not these products will be effective at reducing your snoring depends on a number of different factors, with the most important being whether or not your snoring is considered simple snoring or if it is related to a separate condition or sleeping disorder. 


Many people snore through their mouths and thus believe that this type of product will be ineffective for them, while the actual truth of the matter is that most snoring, even that emanating from the mouth or throat, is actually related to constricted nasal passages. 


This means that these strips may be effective for almost all types of simple snoring and even for some individuals with a deviated septum. Basically, humans are meant to breathe through our noses while we sleep, and we typically only breathe through our mouths when our nasal passages are blocked. Nasal strips allow the user’s nostrils to remain open and unrestricted while sleeping, which in turn reduces or completely eliminates the cause of the snoring. 

How Effective Are Snoring Nose Strips at Eliminating Snoring Problems

snoring nose stripsOverall, nasal strips are quite effective at reducing or completely eliminating snoring problems for those who suffer from simple snoring. In fact, most manufacturers’ of these products claim that they have a success rate of between 70 and 80 percent. 

Whether or not this success rate is true or not has yet to be fully confirmed in independent studies, but just based on reading reviews of people who have used these products, their overall effectiveness cannot be debated. 

Simply put, nasal snoring strips may not work for everyone, but they definitely provide relief to a large number of people who previously suffered from snoring problems. 

Of course, your individual results may vary and the actual success of these products will depend a lot on how severe your snoring is, but overall, these products actually seem to be quite effective at reducing snoring and are probably the cheapest type of anti-snoring device you can find. In fact, you can expect to pay under $20 for a box of strips, so even if they don’t work, you won’t be out a lot of money.

Which Snoring Nose Strips Are The Most Effective?

Ah, the big question!

There are many different brands of nose strips on the market, so it can be hard to make a decision on which particular brand you should purchase. Most of the products are incredibly similar, however there can be no doubt that some are simply much better and more effective than others. 

We have looked at many different products currently available and the product listed below was found by us to be one of the most popular and most effective on the market. 

Breathe Right Nasal Strips

snoring nose stripsWhen it comes to nose strips, the name most people think of is Breathe Right. Breathe Right is the world’s leading manufacturer of nasal strips, and they produce a wide line of different strips for every size and shape of nose. 

All Breathe Right products are of a very high quality and should definitely help to alleviate your snoring problem. 

If your snoring problem is more severe, you may want to consider purchasing either the Advanced or Extra versions, both of which are much stronger than the original. 

While these strips will be slightly more uncomfortable, they will help to open the nasal passages wider and allow them to stay open, no matter how much force is trying to close them. 

Still, the best part about Breathe Right Nasal Strips has to be the price. You can typically buy a month’s worth of strips for less than $20, making this one of the cheapest devices for snoring relief you can find on the market. In addition, these strips are also much less obtrusive than most other anti-snoring devices, making them the ideal starting point for those looking for snoring relief.

Leave us Your Comments!

Back to the Snoring Home Page