Snoring loudly night after night can be much
more than simply an annoyance to your partner, and in fact, it can be
quite detrimental to
your overall level of health. This is why it is so
important to understand what is causing you to snore and also what you
can do to help prevent it altogether or at least lessen the amount you
have been hundreds of different anti-snoring devices invented,
some of which are much more successful at reducing or eliminating
snoring than others. The actual effectiveness of the snoring device
will depend on several different factors, but one of the most important
is the cause of your
snoring and where it emanates from.
anti-snoring devices are only useful for those whose snoring comes from
their throat, while others are only effective for nasal snoring.
snoring nasal dilators seem to be quite effective at reducing or
completely eliminating snoring for the user, no matter whether they are
a mouth or a nose snorer.
is because humans are meant to breathe
mainly through their mouths while sleeping, and one of the main reasons
for both throat and nasal snoring is related to blocked or restricted
nasal passages and nose dilators can go a long way towards opening up
the nasal passages and eliminating the restriction.
Is a Snoring Nasal Dilator and How Do They Work?
those who are unfamiliar with nose dilators, they are basically a
small plastic or rubber device that fits directly into each nostril,
allowing the nostrils and thus the nasal passages to remain open while
you sleep with one or both nasal passages constricted,
it can cause the nostrils to collapse onto themselves while breathing
or make it impossible to breathe through your nose entirely, both of
which can lead to snoring.
can actually see exactly how this
happens by using your
finger to plug up one of your nostrils and then
trying to breathe in deeply.
you look at yourself in a mirror while
doing this, you will see that if you breathe in deeply enough, your
open nostril will actually close up on itself due to the force of the
a nose dilator will keep your nostrils open and
from happening, thus allowing you to freely breathe
your nose while sleeping and allowing you to breathe without
Snoring Nasal Dilator to Choose?
If you are serious about
reducing or eliminating your snoring, then you definitely need to
consider trying to use a nasal dilator while sleeping to see if it
helps. The best ones on the market have an incredibly high success rate
(between 80-90%) in people with simple snoring (i.e. snoring not caused
by another sleeping disorder such as sleep apnea).
the problem is that there are so many different
brands of nose dilators on the market and it can be difficult to know
which product is the best. Luckily, we have done some of the research
for you, and looked into which dilators currently on the market are not
only the most effective, but
also the most comfortable for everyday
of the better nasal dilators on the market is Snorepin. This
product is made of anti-allergenic polyurethane and has two cone shaped
dilators connected by a small clip.
of the biggest advantages of
this product is that it contains
small slits to allow the nasal hairs
to go through, so they can still filter the air properly while you
this dilator is strong
and dishwasher safe, meaning you
can keep it clean and it should last for quite a long time with proper
care and usage, and at a price under $20 for two units, it’s not a big
expense to replace the Snorepin should it happen to break.
latex-free, unlike many other dilators, and this means
it will not attract dust so it can stay much cleaner and is incredibly
easy to clean either by hand or in the dishwasher. However, the one
problem with this dilator is that the polyurethane is somewhat hard,
and some people find it uncomfortable to wear. Still, many others
report getting used to the device within a few nights, and barely
noticing it is there afterwards.
you are looking for an incredibly comfortable nasal dilator that you
will barely notice wearing, then really NasiVent is the only
This dilator is made from 100%
medical grade silicon, making it much
more soft and flexible than the plastic Snorepin.
addition, it is
hypoallergenic and very easy to clean and maintain.
Another advantage of the NasiVent dilator is that the manufacturers
have realized that every nose is differently sized, so they have made
NasiVent available in four
some people report
the Snorepin falling out while they sleep, this doesn’t seem to be a
problem with NasiVent, provided you get the right size for your
the right size of dilator for your nostrils is not
that tricky, as the two smaller sizes are recommended for women, while
the medium and large sizes are recommended more for men.
product costs less than
$30 for two dilators, so even if you choose the
wrong size on the first try, it won’t cost you an arm and a leg to find
the one which is the right fit for you.
material makes the device free from bacteria growth and can be cleaned
with simple soap and water.
NasiVent seems to be the best
snoring nasal dilator on the US market to date, and you will be hard
find a product which fits better and is more comfortable, while still
providing the snoring relief you need.
The nasal dilator from Breathing Relief
was invented by Laurie James. He was a troubled sleeper himself, and
because several surgeries and even CPAP machines hadn't worked for his
snoring problem, he decided that he had to create his own solution.
In the package you'll receive one small and one medium shaped device,
ideal for both yourself and your partner. The first thing you should
do, is rinse the dilator under warm water so that it softens just
enough for you to mold it comfortably to the shape of your nose.
One of the big advantages of using this product is that the Breathing Relief dilator is fully adjustable on both sides
to fully match the interior of your nose, anchoring the front and rear
of the nostrils. The device should fit snugly into your nose so that it
doesn't fall out but doesn't feel uncomfortable either. Even people
with a deviated septum can safely use the product!
using the Breathing Relief dilator, the nostrils are prevented from
collapsing. Nasal snorers' nostrils collapse while they sleep, and
because they don't receive sufficient amounts of air, the brain signals
them to open their mouth. This in turn leads to dry mouth and snoring -
in worse cases even to sleep apnea.
Aside from helping with snoring, this dilator can be used safely for all non-contact sports,
to enhance your oxygen intake and thus your endurance. Feel free to go
jogging with it: because the device adjusts so well to your nose, it
won't fall out during exercise. The dilator is also hypoallergenic.
The Breathing Relief nasal dilator comes with a 6-month manufacturer warranty
in case your product should break under normal use. Currently, the
product is only sold in Europe and Australia, although there are plans
to bring it to the US market as well. The price for two devices is a
fair 29.99 AUD or £20.
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