think that maybe surgery is the only option available for a snoring
cure, but even surgeries cannot cure snoring, they normally merely
lessen the snoring and often come with many risks and a
very high cost.
while there is no snoring cure, there are a number of different
home remedies that you can use to help lessen or possible
even alleviate the
problem, although not for good. Most remedies, include anti-snoring
devices require constant use, which is why they cannot necessarily be
considered a cure. Below you will find some of the most popular
“snoring cures” available on the market.
herbal supplements can help
you to sleep better and more soundly, which will lessen the amount you
snore. Many of the supplements are proprietary blends of different
herbs such as valerian,
all of which might help you to
fall asleep faster and make you sleep deeper.
the best herbal snoring supplements on the market right now is
which is part of the Bell
Sound Sleep Capsules range. Sound
Sleep contains a combination of valerian root,
chamomile flower, melatonin, skullcap, and passion flower, which will
provide you with a sounds night’s sleep while reducing snoring and even
symptoms associated with mild to moderate sleep apnea.
taking four capsules
about an hour before you plan to go to sleep, and
then after a week or two the dosage can be reduced to only 2 or 3 pills
a night. The best thing about Bell’s products is that they come with a
guarantee, so you can receive a full refund if the product
does not work for you.
only downside to this particular product is
that it is slightly expensive, as a month’s supply will cost around
$50, but still many people find this more than worth it, as you cannot
put a price on good sleep.
you don’t want to take pills to help with your snoring, then there
are also many sprays
for snoring that can also be used to help you and your
partner to relax at night. One of the most useful of this type of
anti-snoring products is Y-Snore
Antisnoring Nasal Spray.
should be put directly into the nose right before going to sleep,
they will usually provide between six and eight hours of snore free
sleep before they begin to wear off. The only complaint about this
particular product is that the drops burn the nose and the throat for
ten seconds or so after use, but most people find this an acceptable
problem to deal with if they no longer snore.
even despite the
burn, these drops are all-natural
and homeopathic so you should have no
problems with side effects. Overall, this is quite an effective
product, and at less than $3 for a liquid ounce, is also one of the
cheaper “snoring cures” on the market.
you don’t want to use the herbal supplements to help cure your
snoring, or have tried them with little to no luck, then there are also
devices that can be used as well. These
anti-snoring devices fall into a number of different categories
including mouthpieces, chin straps, nasal plugs/ clips, specially
designed pillows, and others. Each device is designed to treat a
particular cause of snoring such as nasal
and even mild to
moderate sleep apnea.
For people with only
snoring problems, one of the simplest and
least obtrusive devices on the market is Breathe
Right Nasal Strips.
These strips are placed across the bridge of the nose and help to open
up the nasal passages and allow the person to breathe easier which
should lessen snoring that emanates from the nose.
is often the
first product that people try, due to the aforementioned comfort issue
and also because they are quite cheap and can be found in most
pharmacies and supermarkets. If you snore
through your nose, then this
is a good place to start to try and cure your snoring issues.
your snoring problems are only present when you sleep on your back,
then a snoring
pillow might just be the perfect solution for you.
The majority of these pillows make it quite uncomfortable for a person
to sleep on their back, which forces
them to sleep on their side and thus
to stop snoring.
there are many different
pillows out there that
claim to stop snoring, one of the best that we have come across is the
European Anti Snore Pillow, which
contains an inflatable
chamber that promotes side sleeping.
a price of almost $100, this
pillow is more expensive than many others on the market; however it is
one of the only ones that allow you to adjust the pillow to
you still receive a comfortable night’s sleep, while also lessening
snoring by forcing you to sleep on your side.
pillow also comes
with a specially designed, quilted cover that can be removed and easily
cleaned, unlike many other pillows which do not have covers and
therefore have to be specially cleaned every few weeks.
may take a
few days to get the pillow perfectly adjusted so it is completely
comfortable, however, this is still the most comfortable anti-snoring
pillow you will find and comes very highly
problems only exist when sleeping on your back, then this pillow may be
the perfect snoring cure for you.
If none of these products
works for you, then feel free to browse our other pages and look at the
other snoring remedies and anti
snoring devices we have reviewed.
to How To Stop Snoring
to the Snoring