Due to the way that a snoring chin strap works,
it is most effective for people who snore
through their mouth and will
therefore not have much of an effect on reducing snoring for those who
with obstructed nasal passages. People with nasal
snoring would be better off trying an anti-snoring
that is designed specifically for this issue, such as a nasal clips/
spray, or nose
strip such as those designed by Breathe
if you snore through your mouth, then a snoring chin strap might be
just what the doctor ordered. By keeping your mouth closed and your
lower jaw pushed forward, you should be able to diminish or completely
eliminate your snoring problems.
of the best things about this type of anti-snoring device is that it is
quite a bit
cheaper than the others on the market, and you should be
able to purchase a high quality product for less than $20, which is a
huge difference when compared to the majority of other snoring devices
you will find.
Nonetheless, if you have
ever experienced any jaw problems, including difficult chewing or
swallowing, or TMJ, then you should probably stay away from the snoring chin
straps, as they might may make your jaw problem much worse
and could cause serious damage in the long run. In this case, please
consult your doctor first for some professional advice!
you are considering a snoring jaw strap, then you need to make sure
that the product you are purchasing is going to be both comfortable
enough to sleep in and also sturdy
and secure enough to stay on all
night while you are sleeping. Luckily, we have reviewed the most
popular devices on the market, and below you can find honest
information on the best devices money can buy.
Aire Snoring Chin Straps
Aire is one of the premier manufacturers of snoring jaw straps, and
they produce multiple versions available in different sizes, all of
which can normally be purchased for
are probably the best on
the market, however there is one thing to keep
in mind when purchasing these products: they tend to run small, so make
sure that you purchase one of the larger sizes, or an adjustable size,
unless you happen to happen to have an extremely small skull or are
purchasing the device for a child.
if you purchase the largest size, you should expect the strap to be
quite tight for the first few nights, although it should eventually
start to stretch out after a few nights use.
Strap by Avalon Aire is one of the most basic models that
company produces, however it is also one of the least obtrusive. This
particular chin strap is probably best suited for those with mild to
moderate snoring, and if you suffer from severe snoring problems, then
you should probably consider purchasing either the Premium or the Super
Deluxe Chin Strap by Avalon Aire.
Strap from Avalon Aire comes with a slightly thicker black
strap, which is adjustable around the back of the head. This strap has
a much wider band around the chin and top of the head, and thus
provides more stability for the chin and jaw. Still, it is not nearly
as wide as the Super Deluxe model.
strap is made of lightweight, breathable nylon foam which not only
keeps the mouth closed while sleeping, but also reduces the amount of
sweating and heat retention which many people experience
snoring chin straps.
the biggest advantage of this model is
that it is not only adjustable, but also costs less than $5, so
replacing it shouldn’t be a problem if it ever gets stretched out or
damaged due to continual nightly use.
Chin Strap from Avalon Aire is made of a very soft, open
membrane material which is more breathable than either of the other two
straps. This product also features a much wider band than the other
two, making it even that much more effective at keeping the mouth
closed while sleeping.
there is one complaint that many people have about this product, and
that is that it does not fasten around the back of the head like the
other two, which makes it more likely to slip off during sleep,
especially if you are one who frequently tosses and turns while
sleeping. Nonetheless, many people also find it much more comfortable
and easier to get used to, which is partly why it is so
Neoprene Chin Strap
particular chin strap is not only effective at reducing snoring, but
can also help to solve a whole
host of other sleeping problems.
fact, the manufacturer’s even claim that it can help those who have
problems with frequently needing to go to the bathroom throughout the
night, although these claims have yet to be substantiated.
The Neoprene fastens
around the chin, and has two bands which go around the
top of the head, on each side of the ears, which makes it more secure
and comfortable than some of the other products on the market.
problem with this particular anti-snoring device is that it can be
quite a bit more
expensive than many others, and can sometimes cost as
much as $60, although Amazon often has it on sale for less than $15. If
you have tried the other devices and had no luck, then this device is
definitely worth a shot.
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