The cause of pregnancy snoring can be traced to
factors, most notably that women often have many more difficulties
sleeping when pregnant, especially
during the third trimester.
Generally speaking, snoring is often associated with lower quality
sleep and can not only be a cause of it but also a result of bad
reasons for women sleeping poorly during pregnancy are quite
varied, and have to do with both the physical and psychological changes
that happen while pregnant. Each of these causes can lead to degraded
sleep which is one of the main causes of pregnancy snoring. These
reasons can include:
- Cramping of the
calves and legs
- Shortness of breath
and a pounding of
- Having to urinate more
- Having a very active baby who
is an expert in kicking the bladder or another sore spot
- Trouble moving while
your body takes up more space
- Frequent back pains
- More frequent,
dreams about child
- Frequent nightmares
which you will
often remember much more than a typical dream
- Nervousness about
- Concern for the child
Associated with Snoring While Pregnant
Please understand that
the following paragraphs are not
intended to frighten you in any way. They are just a
summary of the "worst case scenarios" that could happen, although chances are very slim
that you end up with one of these conditions. If you experience any
trouble with pregnancy snoring, be sure to consult your doctor as a first
step. After all, nothing is more important than the health
of both mother and baby!
If you are pregnant and your
spouse frequently complains about his/her snoring
partner keeping them awake all night, then you may actually
be causing bigger problems than simply having an aggravated partner
suffering from sleep deprivation.
recent study from Northwestern University’s Feinberg School of Medicine
has concluded that there is a definite link between snoring while
pregnant and the development of gestational diabetes.
same study also showed a large increase in snoring while pregnant.
diabetes is a condition where the mother can develop a poor glucose
(sugar) tolerance while pregnant, which can cause health problems for
both the mother and baby if not properly managed. It is referred to as
gestational diabetes because this glucose intolerance normally goes
away shortly after giving birth.
many women with gestational diabetes also end up developing Type 2
Diabetes within five to ten years of giving birth. Another problem
associated with gestational diabetes is that it can result in high
blood pressure, which can further negatively affect sleeping patterns.
even if you do develop gestational diabetes, the prognosis is quite good
and most women are able to easily manage their blood sugar levels and
give birth to completely healthy, normal babies. Nonetheless, this
doesn’t mean that you shouldn’t be concerned about pregnancy snoring,
and there are many different options available for anti-snoring devices
which are safe to use
when pregnant, and should reduce or eliminate the snoring.
This will hopefully allow you to avoid the problems associated with
snoring while pregnant.
to Provide Relief from Pregnancy Snoring
snoring while pregnant can be closely related to lower
quality sleep, it is important to do whatever you can to try to sleep
better. One important thing to note is that pregnant women should not
take sleeping pills under any circumstance, unless your
doctor finds an
all-natural supplement that is safe for pregnant women.
most useful devices to help with pregnancy snoring are special,
pillows. Some of these devices are full body pillows
comfortably contour the mother’s entire body, while others have a wedge
like design to help elevate the head.
pillows are incredibly
effective at making a pregnant woman feel much more comfortable while
sleeping, which should in turn provide better sleep and help reduce
Leachco is one of
trusted names in pregnancy pillows, and they produce several different
designs to help pregnant women sleep more comfortably. The Leachco
Snoogle Total Body Pillow is probably their most
wraps around the body starting at the head.
bottom of the pillow is
meant to be placed between the legs, although there are many different
ways to use this pillow, so you can choose what position is most
comfortable for you. Leachco also claims that this pillow will prevent
heartburn and help eliminate
lower back pain as well. Overall, this is
one of the best pregnancy pillows available, and you should be able to
order one for under $60.
also makes the Back ‘N
Contoured Body Pillow which does the same thing
also providing more support for the pregnant belly. If you feel like
you need additional
support for your baby bump while sleeping, then this is
the perfect product for you. These pillows are normally available for
and $80, which is well worth it to sleep better while
Boppy is another
manufacturer of prenatal pillows. The Boppy
Prenatal Total Body Pillow
provides instant comfort and support in any sleeping position and is
very highly recommended.
pillow provides a little more support to
the belly than the Leachco Snoogle, while still being just as soft and
comfy, plus it’s a little cheaper- you should be able to order it for
you don’t like the feel of a total body pillow, Boppy
also produces a Prenatal
Sleep Wedge which helps
elevate the head and
is quite useful no matter what position you sleep in.
women use a
sleep wedge like this for the first two trimesters, before switching to
a total body pillow once the belly gets big enough to need extra
support. One of the biggest pluses of this product is that it only
costs $15, which is about the price of a standard pillow.
Boppy pregnancy pillows come highly recommended.
to Causes of Snoring
to the Snoring