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Causes and Relief for Pregnancy Snoring

Pregnancy snoring can be an annoying issue in an otherwise exciting but at the same time tiring ordeal, and many women who do not normally have issues sleeping report that they have problems with snoring while pregnant. The term pregnancy snoring refers to the snoring issues which arise in around 20% of women during pregnancy, even those who have never snored before in their life.

The cause of pregnancy snoring can be traced to several different factors, most notably that women often have many more difficulties sleeping when pregnant, especially during the third trimester. Generally speaking, snoring is often associated with lower quality sleep and can not only be a cause of it but also a result of bad sleep. 

The reasons for women sleeping poorly during pregnancy are quite varied, and have to do with both the physical and psychological changes that happen while pregnant. Each of these causes can lead to degraded sleep which is one of the main causes of pregnancy snoring. These reasons can include:

  • Cramping of the calves and legs
  • Shortness of breath and a pounding of the heart
  • Having to urinate more frequently
  • Having a very active baby who kicks and is an expert in kicking the bladder or another sore spot
  • Trouble moving while sleeping because your body takes up more space
  • Frequent back pains
  • More frequent, vivid dreams about child birth
  • Frequent nightmares which you will often remember much more than a typical dream
  • Nervousness about the birth
  • Concern for the child

Risks Associated with Snoring While Pregnant


Please understand that the following paragraphs are not intended to frighten you in any way. They are just a summary of the "worst case scenarios" that could happen, although chances are very slim that you end up with one of these conditions. If you experience any trouble with pregnancy snoring, be sure to consult your doctor as a first step. After all, nothing is more important than the health of both mother and baby!


pregnancy snoringIf you are pregnant and your spouse frequently complains about his/her snoring partner keeping them awake all night, then you may actually be causing bigger problems than simply having an aggravated partner suffering from sleep deprivation. 

A recent study from Northwestern University’s Feinberg School of Medicine has concluded that there is a definite link between snoring while pregnant and the development of gestational diabetes. 

The same study also showed a large increase in snoring while pregnant.

Gestational diabetes is a condition where the mother can develop a poor glucose (sugar) tolerance while pregnant, which can cause health problems for both the mother and baby if not properly managed. It is referred to as gestational diabetes because this glucose intolerance normally goes away shortly after giving birth. 

Nonetheless, many women with gestational diabetes also end up developing Type 2 Diabetes within five to ten years of giving birth. Another problem associated with gestational diabetes is that it can result in high blood pressure, which can further negatively affect sleeping patterns.

Still, even if you do develop gestational diabetes, the prognosis is quite good and most women are able to easily manage their blood sugar levels and give birth to completely healthy, normal babies. Nonetheless, this doesn’t mean that you shouldn’t be concerned about pregnancy snoring, and there are many different options available for anti-snoring devices which are safe to use when pregnant, and should reduce or eliminate the snoring. This will hopefully allow you to avoid the problems associated with snoring while pregnant.

Tips to Provide Relief from Pregnancy Snoring

Since snoring while pregnant can be closely related to lower quality sleep, it is important to do whatever you can to try to sleep better. One important thing to note is that pregnant women should not take sleeping pills under any circumstance, unless your doctor finds an all-natural supplement that is safe for pregnant women. 

One of the most useful devices to help with pregnancy snoring are special, pregnancy pillows. Some of these devices are full body pillows meant to comfortably contour the mother’s entire body, while others have a wedge like design to help elevate the head. 

These pillows are incredibly effective at making a pregnant woman feel much more comfortable while sleeping, which should in turn provide better sleep and help reduce snoring.

Leachco Pregnancy Pillows

pregnancy snoringLeachco is one of the most trusted names in pregnancy pillows, and they produce several different designs to help pregnant women sleep more comfortably. The Leachco Snoogle Total Body Pillow is probably their most popular pillow, which wraps around the body starting at the head. 

The bottom of the pillow is meant to be placed between the legs, although there are many different ways to use this pillow, so you can choose what position is most comfortable for you. Leachco also claims that this pillow will prevent heartburn and help eliminate lower back pain as well. Overall, this is one of the best pregnancy pillows available, and you should be able to order one for under $60.

Leachco also makes the Back ‘N Body Contoured Body Pillow which does the same thing as the Snoogle, while also providing more support for the pregnant belly. If you feel like you need additional support for your baby bump while sleeping, then this is the perfect product for you. These pillows are normally available for between $65 and $80, which is well worth it to sleep better while pregnant.

Boppy Pregnancy Pillows

pregnancy snoringBoppy is another popular manufacturer of prenatal pillows. The Boppy Prenatal Total Body Pillow provides instant comfort and support in any sleeping position and is very highly recommended. 

This pillow provides a little more support to the belly than the Leachco Snoogle, while still being just as soft and comfy, plus it’s a little cheaper- you should be able to order it for under $50.

If you don’t like the feel of a total body pillow, Boppy also produces a Prenatal Sleep Wedge which helps elevate the head and is quite useful no matter what position you sleep in. 

Many women use a sleep wedge like this for the first two trimesters, before switching to a total body pillow once the belly gets big enough to need extra support. One of the biggest pluses of this product is that it only costs $15, which is about the price of a standard pillow. Overall, all Boppy pregnancy pillows come highly recommended.

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