Immediately from the moment a woman becomes
pregnant, her body starts undergoing many different physical and
chemical changes, not to mention the psychological effects
of these factors can add up to cause a variety of
different sleeping problems during pregnancy, the most common of these
While most women won't experience sleeping problems until the later
stages of their pregnancy, the fact is that these problems can arise at
during the term, and will usually continue to worsen as
woman moves closer to her due date.
all of the problems can be
countered, but using a maternity pillow is at least a way to ensure you
are more comfortable, and will hopefully allow you to sleep better.
Still, your sleep will never be perfect, and you're likely to feel
deprived by the time you enter labor, no matter what you
Common Sleeping Problems During Pregnancy
women experience some sleeping problems during pregnancy and the
most common problems are usually:
When it comes to these common
sleeping problems, there is both good
news and bad. The bad news is that most of these problems are there to
stay for the duration of your pregnancy, and there's not
much you can
do about them.
- Frequently needing to get out of bed to
urinate due to the womb pressing in on the bladder
- Waking up feeling hungry
- Cramping in the legs
- Inability to fall asleep
or waking up
frequently due to heartburn
or acid reflux
- Inability to find a comfortable
position, accompanied by very restricted movement due to
course, avoiding drinking any liquids before going to
bed will help with frequent urination, but you still need to stay well
hydrated, and the simple fact is that you're peeing for
two and your
bladder will hold much less liquid. So, no matter what you do, you'll
probably have to get up to urinate at least once a night.
The good news is that there is something you can do to make yourself
more comfortable and thus fall asleep easier and hopefully stay asleep
Pregnancy pillows are
designed especially for pregnant women to help cradle their big belly and back,
thus make lying in bed much more comfortable. In addition, properly elevating your head
with one of these pillows can help prevent heartburn, while placing a
pillow between your knees
can eliminate problems with leg cramps and back pain.
if you are having problems finding a comfortable position to sleep
in or falling asleep, you should definitely
consider purchasing one of
these maternity pillows to see if it helps.
Best Pregnancy Pillows on the Market
are a number of different pillows on the market designed for
pregnant women, but the best ones are those manufactured by
produces a wide range of products for babies and pregnant
mothers, and their line of maternity pillows is second to none. They
are well respected and
known for producing incredibly comfortable
pillows that have been proven to help women eliminate their sleeping
problems during pregnancy.
Still, they design a number of different pillows and wedges, so you're
pretty much guaranteed to find one that will work for you.
Additionally, some of
the pillows are designed for different stages of
pregnancy, while others also function as nursing pillows
for after the
child is born.
Snoogle Total Body Pillow
Snoogle Total Body Pillow is far and away
the most popular
pregnancy pillow currently on the market, and was designed
specialized support to help make lying down more comfortable for
pregnant women. The pillow conforms to your body, thus cradling you no
matter how you sleep.
It keeps the head properly elevated to prevent snoring and other
breathing problems, in addition to preventing heartburn.
also provides extra
support to the lower back and the belly by curving
around the back and cradling the entire body, thus allowing you to
sleep in many different positions.
The specially designed shape wraps around the back, with the bottom
curve designed to pass through the legs and be clinched between the
knees, while you are meant to hug the upper curve.
slightly apart is proven to help with back and hip pain,
helping to regulate body temperature during the night, keeping you from
getting too hot. In addition, the pillow also makes a perfect nursing
aid once the baby is born because it keeps the body
elevated to the
proper nursing height.
The Snoogle Total Body Pillow comes with a removable, machine washable
cover, and you can purchase different styles and colors of
less than $20, so you can make your Snoogle pillow match your
you'll be hard pressed to find a better maternity pillow, and
for a price less than $50, it is also incredibly affordable as well,
especially when you consider just how
important quality sleep is to
both your health and that of your child.
Back 'N Belly Contoured Body Pillow
you have a bigger belly or otherwise need even more support while
sleeping, you should consider the Leachco
Back 'N Belly.
pillow has a similar design to the Snoogle, except that it
has contoured legs on
both ends of the pillow instead of just one. This
provides extra support to the head, back, and belly, while also
allowing for more freedom of movement while sleeping.
With the Back N' Belly pillow, you can sleep on your back or roll from
side to side, while still being completely supported by the pillow on
both sides. Each of the legs can be tucked between your knees, and you
won't need to
move your pillows every time you roll over, like with
Overall, this pillow is probably
even better than the Snoogle, as it
gives you the ability to move around more during the night. This makes
recommendation for the best pregnancy pillow.
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