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A Pregnancy Pillow Can Do Wonders For Your Insomnia

If you are pregnant and starting to have problems falling asleep or remaining asleep throughout the night, a pregnancy pillow might just be the solution you've been looking for.

Immediately from the moment a woman becomes pregnant, her body starts undergoing many different physical and chemical changes, not to mention the psychological effects of pregnancy. 

All of these factors can add up to cause a variety of different sleeping problems during pregnancy, the most common of these being pregnancy insomnia.

While most women won't experience sleeping problems until the later stages of their pregnancy, the fact is that these problems can arise at any point during the term, and will usually continue to worsen as the woman moves closer to her due date. 

Not all of the problems can be countered, but using a maternity pillow is at least a way to ensure you are more comfortable, and will hopefully allow you to sleep better. Still, your sleep will never be perfect, and you're likely to feel quite sleep deprived by the time you enter labor, no matter what you do.

Most Common Sleeping Problems During Pregnancy

All women experience some sleeping problems during pregnancy and the most common problems are usually:

  • Frequently needing to get out of bed to urinate due to the womb pressing in on the bladder
  • Waking up feeling hungry
  • Cramping in the legs
  • Restless legs syndrome
  • Inability to fall asleep or waking up frequently due to heartburn or acid reflux
  • Inability to find a comfortable position, accompanied by very restricted movement due to large belly
pregnancy pillowWhen it comes to these common sleeping problems, there is both good news and bad. The bad news is that most of these problems are there to stay for the duration of your pregnancy, and there's not much you can do about them. 

Of course, avoiding drinking any liquids before going to bed will help with frequent urination, but you still need to stay well hydrated, and the simple fact is that you're peeing for two and your bladder will hold much less liquid. So, no matter what you do, you'll probably have to get up to urinate at least once a night.

The good news is that there is something you can do to make yourself more comfortable and thus fall asleep easier and hopefully stay asleep longer. 


Pregnancy pillows are designed especially for pregnant women to help cradle their big belly and back, thus make lying in bed much more comfortable. In addition, properly elevating your head with one of these pillows can help prevent heartburn, while placing a pillow between your knees can eliminate problems with leg cramps and back pain.


So, if you are having problems finding a comfortable position to sleep in or falling asleep, you should definitely consider purchasing one of these maternity pillows to see if it helps.

The Best Pregnancy Pillows on the Market

There are a number of different pillows on the market designed for pregnant women, but the best ones are those manufactured by LeachCo

LeachCo produces a wide range of products for babies and pregnant mothers, and their line of maternity pillows is second to none. They are well respected and known for producing incredibly comfortable pillows that have been proven to help women eliminate their sleeping problems during pregnancy.

Still, they design a number of different pillows and wedges, so you're pretty much guaranteed to find one that will work for you. Additionally, some of the pillows are designed for different stages of pregnancy, while others also function as nursing pillows for after the child is born.

LeachCo Snoogle Total Body Pillow

pregnancy pillow1°10The Leachco Snoogle Total Body Pillow is far and away the most popular pregnancy pillow currently on the market, and was designed to provide specialized support to help make lying down more comfortable for pregnant women. The pillow conforms to your body, thus cradling you no matter how you sleep.

It keeps the head properly elevated to prevent snoring and other breathing problems, in addition to preventing heartburn. 

This pillow also provides extra support to the lower back and the belly by curving around the back and cradling the entire body, thus allowing you to sleep in many different positions.

The specially designed shape wraps around the back, with the bottom curve designed to pass through the legs and be clinched between the knees, while you are meant to hug the upper curve. 

Keeping the knees slightly apart is proven to help with back and hip pain, while also helping to regulate body temperature during the night, keeping you from getting too hot. In addition, the pillow also makes a perfect nursing aid once the baby is born because it keeps the body elevated to the proper nursing height.

The Snoogle Total Body Pillow comes with a removable, machine washable cover, and you can purchase different styles and colors of covers for less than $20, so you can make your Snoogle pillow match your style. 

Overall, you'll be hard pressed to find a better maternity pillow, and for a price less than $50, it is also incredibly affordable as well, especially when you consider just how important quality sleep is to both your health and that of your child.

LeachCo Back 'N Belly Contoured Body Pillow

If you have a bigger belly or otherwise need even more support while sleeping, you should consider the Leachco Back 'N Belly

pregnancy pillowThis pillow has a similar design to the Snoogle, except that it has contoured legs on both ends of the pillow instead of just one. This provides extra support to the head, back, and belly, while also allowing for more freedom of movement while sleeping.

With the Back N' Belly pillow, you can sleep on your back or roll from side to side, while still being completely supported by the pillow on both sides. Each of the legs can be tucked between your knees, and you won't need to move your pillows every time you roll over, like with other products.

Overall, this pillow is probably even better than the Snoogle, as it gives you the ability to move around more during the night. This makes it our recommendation for the best pregnancy pillow.

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