Sleeping pills only mask the underlying problems
and are simply a crutch that entirely too many people find necessary to
fall asleep, while the truth is that they usually make things much
sleeping pills may feel like the only way to make sleep
come, but the truth is that sleep brought on by these pills is actually
quality and not nearly as restful as when sleep comes
Instead of relying on sleeping pills, you might want to try one of the
many different home
remedies for insomnia. There are many different
herbs for insomnia that might help you fall asleep, without having to
flood your body with dangerous sleeping medications.
none of these
methods are permanent, meaning you'll most likely need to use these
natural cures for insomnia on a fairly regular basis or possibly even
daily, depending on just how severe your insomnia happens to
these natural insomnia treatments are entirely safe and side effect
free, making this your best option to help combat your
fall asleep in a natural way, before your sleep deprivation leads to
much more serious health problems.
Effective Natural Cures for Insomnia
it comes to natural cures for insomnia, you actually have a wide
array of different options, from natural, homeopathic herbs and
medicines, to mental
and relaxation techniques, and even acupuncture
and hypnosis. The easiest and possibly most effective home
insomnia involve using herbs for insomnia.
are actually quite a
few different herbs that have been used for centuries to help provide
relief from insomnia and other sleeping problems. These herbs come in
different forms and can be used in a variety of ways, from teas to
pills to aromatherapy.
Are the Best Herbs for Insomnia?
there are a huge variety of home remedies for insomnia involving
the use of different herbs, not all of them will be effective for
everyone. Therefore, it may be necessary to try several different
supplements before finding one or a combination that works
It's always a good idea
to check with your doctor
before taking any supplement, especially
if you're pregnant or nursing, because some natural herbs
could possibily hurt your baby. All of the following herbs are known to
be useful in combating insomnia.
is a plant that has
long been used as a relaxant and to promote sleep. It contains
different chemicals known for their relaxant
and sedative properties,
although the root is known to contain the highest concentrations of
these chemicals, so it is usually the most effective.
comes in many different forms, from
pills to drops that you
drink in a glass of water. Additionally, there are many combination
herbal sleeping remedies that contain valerian along with other herbs.
When using valerian as a home insomnia remedy, you should ingest it
approximately 30 minutes
to an hour before bedtime.
you're most comfortable with taking valerian pills, then Nature's
Way Valerian root capsules
might be perfect for you.
drops, you might try Gaia
Herbs Valerian Root Extract, which is
and alcohol free, making it safe for anyone to use continuously. Both
products are quite cheap and incredibly effective. Valerian is known to be not recommended
for pregnant or nursing women.
is a naturally
occurring chemical produced
by the pineal gland that is mainly
responsible for feeling tired. Although the body produces it naturally,
many people with insomnia have decreased melatonin levels, so taking a
supplement could help improve sleeping problems.
Naturals Melatonin capsules are
cheap (less than $20
for a 4
month supply), all natural, and strong enough to tackle even the worst
sleeping problems, plus they're suitable for use by vegetarians.
has long been used
as a relaxant and to help people fall asleep, which is the reason so
many natural insomnia treatments contain either the flowers or
chamomile extract. It also eliminates
anxiety and reduces muscle
easiest way to use chamomile is to drink it in tea, such as
Chamomile Tea. It's
perfectly safe to drink as many
cups as you need, although drinking too much before going to bed will
only worsen your insomnia.
tea also tastes great and is the perfect
way to unwind before
going to bed, especially when combined with a long bath and
aromatherapy. Speaking of which, you can also use chamomile extract or
oil in the bath or in an
Some products, such
Pharm Chamomile extract can
ingested in water just like the valerian root extract.
is one of the most
relaxing scents around, and lavender aromatherapy oils can often help
people who have trouble falling to sleep. The best part is that unlike
many other essential oils, lavender oil is actually not that
instance, 1 fluid ounce of Now
Foods Lavender Oil sells
for less than $6 a bottle, which should be enough for at least a few
weeks of use.
burning the oil as you attempt to relax before going to bed,
while also making sure the lights are turned down and there are no
distractions, and you should soon find yourself falling to sleep much
There are a number of other herbs for insomnia that might be useful,
but the four listed above are the cheapest and most effective options.
Overall, a large majority of people have found at least some
improvement after using one or a combination of these herbs, so they
are definitely worth trying. One last time: please contact your doctor
first if you're pregnant
or nursing, before using any of these natural herbs.
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