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Choose Natural Cures for Insomnia Rather Than Medicine

If you struggle to fall asleep night after night, you may want to consider trying some of the various natural cures for insomnia instead of allowing yourself to fall into the dangerous habit of relying on sleeping pills to give you the shut eye you so desperately need.



Sleeping pills only mask the underlying problems and are simply a crutch that entirely too many people find necessary to fall asleep, while the truth is that they usually make things much worse. 

Yes, sleeping pills may feel like the only way to make sleep come, but the truth is that sleep brought on by these pills is actually of very poor quality and not nearly as restful as when sleep comes naturally.

Instead of relying on sleeping pills, you might want to try one of the many different home remedies for insomnia. There are many different herbs for insomnia that might help you fall asleep, without having to flood your body with dangerous sleeping medications. 

Now, none of these methods are permanent, meaning you'll most likely need to use these natural cures for insomnia on a fairly regular basis or possibly even daily, depending on just how severe your insomnia happens to be. 

Still, these natural insomnia treatments are entirely safe and side effect free, making this your best option to help combat your inability to fall asleep in a natural way, before your sleep deprivation leads to much more serious health problems.

natural cures for insomniaMost Effective Natural Cures for Insomnia

When it comes to natural cures for insomnia, you actually have a wide array of different options, from natural, homeopathic herbs and medicines, to mental and relaxation techniques, and even acupuncture and hypnosis. The easiest and possibly most effective home remedies for insomnia involve using herbs for insomnia. 

There are actually quite a few different herbs that have been used for centuries to help provide relief from insomnia and other sleeping problems. These herbs come in different forms and can be used in a variety of ways, from teas to pills to aromatherapy.

What Are the Best Herbs for Insomnia?

While there are a huge variety of home remedies for insomnia involving the use of different herbs, not all of them will be effective for everyone. Therefore, it may be necessary to try several different supplements before finding one or a combination that works for you. 

 

It's always a good idea to check with your doctor before taking any supplement, especially if you're pregnant or nursing, because some natural herbs could possibily hurt your baby. All of the following herbs are known to be useful in combating insomnia.

 
  • Valerian

natural cures for insomniaValerian is a plant that has long been used as a relaxant and to promote sleep. It contains different chemicals known for their relaxant and sedative properties, although the root is known to contain the highest concentrations of these chemicals, so it is usually the most effective. 

Valerian comes in many different forms, from pills to drops that you drink in a glass of water. Additionally, there are many combination herbal sleeping remedies that contain valerian along with other herbs. When using valerian as a home insomnia remedy, you should ingest it approximately 30 minutes to an hour before bedtime.

If you're most comfortable with taking valerian pills, then Nature's Way Valerian root capsules might be perfect for you.

If you'd prefer drops, you might try Gaia Herbs Valerian Root Extract, which is organic and alcohol free, making it safe for anyone to use continuously. Both products are quite cheap and incredibly effective. Valerian is known to be not recommended for pregnant or nursing women.

  • natural cures for insomniaMelatonin

Melatonin is a naturally occurring chemical produced by the pineal gland that is mainly responsible for feeling tired. Although the body produces it naturally, many people with insomnia have decreased melatonin levels, so taking a supplement could help improve sleeping problems. 

Source Naturals Melatonin capsules are cheap (less than $20 for a 4 month supply), all natural, and strong enough to tackle even the worst sleeping problems, plus they're suitable for use by vegetarians.

  • Chamomile

natural cures for insomniaChamomile has long been used as a relaxant and to help people fall asleep, which is the reason so many natural insomnia treatments contain either the flowers or chamomile extract. It also eliminates anxiety and reduces muscle tension. 

The easiest way to use chamomile is to drink it in tea, such as Yogi Chamomile Tea. It's perfectly safe to drink as many cups as you need, although drinking too much before going to bed will only worsen your insomnia. 

Chamomile tea also tastes great and is the perfect way to unwind before going to bed, especially when combined with a long bath and aromatherapy. Speaking of which, you can also use chamomile extract or oil in the bath or in an aromatherapy burner.

Some products, such as Herb Pharm Chamomile extract can also be ingested in water just like the valerian root extract.

  • Lavender

Lavender is one of the most relaxing scents around, and lavender aromatherapy oils can often help people who have trouble falling to sleep. The best part is that unlike many other essential oils, lavender oil is actually not that expensive. 

natural cures for insomniaFor instance, 1 fluid ounce of Now Foods Lavender Oil sells for less than $6 a bottle, which should be enough for at least a few weeks of use. 

Trying burning the oil as you attempt to relax before going to bed, while also making sure the lights are turned down and there are no distractions, and you should soon find yourself falling to sleep much easier.

There are a number of other herbs for insomnia that might be useful, but the four listed above are the cheapest and most effective options. Overall, a large majority of people have found at least some improvement after using one or a combination of these herbs, so they are definitely worth trying. One last time: please contact your doctor first if you're pregnant or nursing, before using any of these natural herbs.


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