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Natural Insomnia Remedies to Help You Sleep Better

There are many different insomnia remedies available and some of them can be carried out from within the comfort of your own home. Let's look at some of them!

Sleep hygiene is the application of particular activities that can maintain a healthy and precise atmosphere needed for quality sleep. This practice requires meticulous attention to fine detail and can be used as a first step when considering insomnia remedies. 

As well as this, the eradication and correction of sleep obstacles has to be followed diligently. Many of the factors that may be impairing your sleep need to be considered e.g. health, behavior, diet and your surrounding environment.  

This theory works best when the patterns are adhered to rigorously and on a consistent basis. To control insomnia and take a step closer to a healthy sleep pattern, it is important to set a steady routine and stick to it. Late nights during the weekend and strange work shifts should be avoided at all costs.

Cognitive Behavioral Therapy (CBT) is a short-term approach used to treat psychological problems. It is a method used by therapists to identify negative and unhelpful thoughts. This process can be one of the most beneficial home remedies for insomnia, if your sleeplessness is related to an error of thought in your mind or to stress. 

CBT can be learnt from a therapist or you can find useful information in books, on the internet or by purchasing videos or audio recordings. This theory states that a person can teach themselves to think in a different way and look at situations in a positive manner, and hopefully achieve a better frame of mind. 

A Holistic Approach to Insomnia Remedies

insomnia remediesInsomnia can be linked to stress and having a weak immune system. Special forms of hypnosis are designed to alleviate stress and strengthen the immune system.

Hypnosis for insomnia is a type of psychotherapy that has been practiced for many years and has been successful at curing different sleep disorders. 

Today it is used worldwide to create unconscious change in the person being hypnotized. There are clinics that offer this therapy but you can also invite an expert to your home to carry out the practice. 

Hypnosis is often suggested to people with stress or poor sleeping habits so they can feel comfortable and relaxed in their own space. 

Not all people react well to the procedure, but for many it has been the key to unlocking their subconscious, and changing the way they think. As a result of this therapy, many people have managed to successfully lose weight, quit smoking and maintain consistent sleep patterns

As far as insomnia remedies go, hypnosis could have one of the fastest results, depending on the response. Quite a few hypnotists will offer a 'money back guarantee' if there is no response after the first session.

Meditation refers to a broad range of practices but is mostly described as mind training. In a similar way to hypnosis, this holistic approach can be used as one of the more relaxing home remedies for insomnia. 

Meditating can boost the immune system, produce antibodies to fight illnesses and is thought to be as simple as putting mind over matter. It can however be a hard method to perfect, and will take a lot of practice, but you can do it on your own, from the comfort of your own home or garden. 

Being in the garden, or outdoors in general, is thought to be the best way to meditate because you can be at one with nature and the fresh air will clear the mind.

Another treatment that can serve as one of the most beneficial home remedies for insomnia is yoga. Research has proved that by practicing yoga daily, stress can be controlled and this should then help sufferers to be able to sleep more soundly. In its basic form, yoga is a mental, physical and spiritual discipline

This physical part is how it differs from hypnosis and meditation. Most towns and cities around the world will have places to take yoga classes. The skills learnt in these classes can then be practiced at home. There are also hundreds of video tutorials online offering step by step help for first timers, as well as useful tips on how to target the discipline and tailor it to suit your needs.

insomnia remediesConsider finding a medically approved freelance chiropractor to visit your home. This may sound like one of the more unusual choices of insomnia remedies, as a chiropractor has become known as a healer of back pain only. 

However, this form of alternative medicine targets disorders of the musculoskeletal system and should improve overall health via the nervous system. Stress can be one of the reasons insomnia will occur and continue to be consistent. Improving your general health is a great way to alleviate the problems connected to the symptoms.


Homeopathy is probably the most popular holistic approach to medicine. The symptoms of an insomnia sufferer will determine what form of homeopathic remedy should be administered, as all cases are unique and will be different for each person. 


Some of the following points are considered before treatment is prescribed:

  • Age and medical history
  • Drug or alcohol abuse
  • Worry related sleeplessness
  • Being in a 'wide awake position' and feeling unable to close your eyes
  • Uncomfortable sleep due to room temperature or body pains
  • Sleep related phobia or being kept awake because of any other fear
  • Lethargy and fatigue
insomnia remediesHomeopaths will observe all of the symptoms to try and get to the root of the problem and target it. They believe that the way to achieve positive health is by removing any signs and symptoms of the problem, whether it's for insomnia relief or other types of treatments.

When considering any form of treatment or medication, it is generally advised that you speak to a doctor or physician first. This is of the highest importance when pregnant and most women are likely to have disturbed sleep patterns during pregnancy anyway, as a result of hormone imbalance.

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