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Hypnosis for Insomnia: Hoax or the Real Deal?

Many people with sleeping problems nowadays are turning to alternative treatments, such as hypnosis for insomnia, to help them finally overcome their sleep issues and get the rest they so desperately need.



The two main problems linked with insomnia - an inability to fall asleep or to remain asleep throughout the night - are not only frustrating, but can also lead to sleep deprivation which can cause a whole host of other health issues. 

While taking sleeping pills may help resolve these issues, in truth the pills are only masking the problem. Furthermore, the sleep you get while taking these pills isn't of the same quality as sleep that comes naturally, and most sleeping medications are quite addictive and not suitable for long term use. 

Therefore, if you are serious about permanently ridding yourself of your problems sleeping, you might want to consider an alternative, more natural form of treatment, if not hypnosis then surely have a look at acupuncture for insomnia.

Insomnia hypnosis is completely safe and has been proven to be an effective method of overcoming insomnia and other sleep issues. It is most often used to help with chronic or long term insomnia, which is when sleeping problems persist for a period of three weeks or more.

Most chronic insomnia stems from mental issues, such as depression, stress, or anxiety, and it's a person's inability to take their mind off of these issues that prevents them from falling asleep or remaining asleep throughout the night. Hypnosis and hypnotherapy can help by employing a number of different relaxation techniques to help both body and mind relax and let go of the day's stress and worries.

The Science Behind Insomnia Hypnosis

hypnosis insomniaHypnotherapy has continued to become more widely accepted in the medical field, as new research studies are constantly being published which point to it being an effective treatment option for a variety of different mental and physical health problems. 

The biggest advantage hypnotherapy has is that it is completely safe and non-invasive and it often takes only a handful of one hour sessions to achieve the desired results. Nonetheless, follow-up hypnotherapy sessions may be required sporadically throughout the future, but usually never more than once every few months.

 

Researchers have pinpointed what seems to be one of the major factors causing insomnia: cortisol, a hormone released during times of stress. Cortisol is released by the adrenal gland during times of stress and is a major stimulant, arousing us and giving us energy. 

 

Within 30 minutes of waking in the morning, the level of cortisol in your blood increases by as much as 150 percent, and stays elevated until you begin to relax and unwind in the evening. 

hypnosis insomniaHowever, the majority of people with insomnia have elevated levels of cortisol that don't go down in the evening, possibly due to an inability to let go of stress, leaving them in a state or arousal that keeps them from relaxing and sleeping properly.

Hypnosis works by calming a person's mind and body and allows them to enter a state of calmness, which then triggers the release of endorphins, responsible for feelings of happiness, comfort, and relaxation, thus allowing sleep to come naturally. 

On the same token, hypnotherapy works by subtly making suggestions and connecting experiences in the brain to trigger this same state of calm whenever it's required. Both self-hypnosis and medical hypnotherapy have helped thousands eliminate their sleeping problems and are scientifically proven to be safe and effective.

Hypnosis for Insomnia: the Treatment Options

When it comes to using hypnosis to treat insomnia, you actually have several different options. The first option is to find a hypnotherapist in your area that has experience successfully treating insomnia and other sleeping problems. However, this is not always easy to find, especially if you live in a smaller town, but this doesn't mean you can't still take advantage of insomnia hypnosis, as you still have other options.

hypnosis insomnia1Another method that many people have found success with is purchasing a hypnosis CD or mp3 files designed for people with sleeping troubles. 

Most of these CDs are designed to be listened to in bed, and usually feature a hypnotherapist who will slowly take you through steps to relax your body and mind through gentle hypnosis and persuasion. 

One of the most popular programs is Deep Sleep With Medical Self-Hypnosis by Dr. Steven Gurgevich, a 2 CD set with five different hypnosis or trance sessions designed for different types of sleep: Easy Sleep, Sweet Dreams, Healing Sleep, Creative Sleep, and Deep Sleep. 

Most people seem to enjoy listening to his voice and find the sessions to be quite soothing, with the majority of users reporting that they usually fall asleep before the end of a session and are able to sleep between six and eight full hours.

If you don't like the thought of listening to some strange man's voice trying to lull you to sleep, you could try a tape designed to teach you to do the techniques yourself. Often you will only need to listen to the CD a few times before being able to do it yourself. This type of treatment is called self-hypnosis

hypnosis insomniaMany people who use these techniques find it helpful to listen to soothing sounds or ambient music while drifting off, as it helps slow your thoughts and gently drift away to dreamland.

 Finally, you could also reading up on other forms of self-hypnosis, of which there are many different techniques, but all of them are designed to slowly allow a person to relax their body and mind while letting go of stress and eventually drifting off into a deep and restful sleep, for example with progressive relaxation techniques.

You can find a lot of information on using self-hypnosis to treat insomnia online, many of which incorporate multiple techniques proven to improve sleeping patterns, including progressive relaxation and meditation. 

One of the best and most successful books on this subject was written by John McKenna, and it's called I Can Make You Sleep.

This book teaches many techniques on letting go of stress and anxiety, plus comes with a helpful self-hypnosis audio CD and has been very well received and reviewed.


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