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How to Cure Insomnia With Natural Home Remedies

To discover how to cure insomnia it is important to find out exactly what is causing the problem. Many people who experience sleep deprivation will have an illness or psychological disorder that is causing or aggravating the sleeplessness. If there is no known medical reason for your sleep disturbance, it is likely that you will have to undergo a sleep study.


Specialists in this field are qualified and licensed to diagnose various sleep disorders. A sleep study should provide the results required for diagnosis and help the specialist choose the right course of action needed to alleviate the symptoms you are experiencing.

If you are generally a good sleeper but are worried that you are currently experiencing abnormalities in your sleeping pattern, then there are several things you can do to try and fix the problem yourself.  Ensure that you sleep in your bedroom and avoid naps on the sofa or anywhere else. 

Create a relaxing and peaceful environment in your bedroom by removing any light, noise and heat that could interfere with your sleep. It is recommended that strenuous activities, alcohol, caffeine and nicotine should all be avoided at night. Consider the option of tracking yourself by keeping a sleep diary

This should encourage you to support your natural biological clock and regulate your sleeping and waking times. Prepare your brain for sleep by increasing the amount of light you are exposed to during the day and reducing these levels at night. 

Hormones called melatonin and serotonin are produced in the brain to aid and regulate your sleep cycle. Therefore, insufficient light exposure during the day can force you to feel sleepy when you should be wide awake, and vice versa at night time.

All of these ideas can serve as a natural answers to the question of how to cure insomnia. People often forget about the simple remedies and visit a doctor or physician first for a quick fix, when they may have been able to treat the problem themselves. That's not to say that receiving proper treatment isn't crucial: if you feel that you can no longer control your condition, your need to seek professional help for insomnia. At that point, a visit to the doctor is imperative.

 

Around 50% of diagnosed insomnia cases are linked with having psychiatric disorders. In these cases, the best form of insomnia treatment is therapy. Cognitive Behavioral Therapy is usually successful at curing mild insomnia, as the aim is to change a person's thought process and the way they interpret information. 

 

how to cure insomniaFor example, if an irrational fear is preventing you from falling asleep at night, you will be taught how to remove this unhelpful thought and replace it with one that helps you to let go. Alternatively, if the psychological problem is more intense and deep rooted, the therapist would opt for a different practice and focus on the problem that is not only affecting sleep, but also life in general.

Symptoms of depression range from being sad and feeling hopeless to being disinterested and anxious. This is more than just a case of temporary sadness, which is a fundamental part of life and will happen to most people at some stage. Insomnia is often found among sufferers of depression, and can quite often it can be the cause of depressed feelings. 

Depression is hard to cure on a short term basis but can be controlled with therapy, and if need be medication such as antidepressants. Some people have also seen great improvements through hypnosis for insomnia.

How to Cure Insomnia Caused by a Medical Condition

A medical condition will cause insomnia in one of two ways. It will either be the condition itself that will be interrupting your sleep pattern, or the insomnia medicine you are taking. So it stands to reason that your insomnia will not go away if your illness or disorder is still present. 

how to cure insomniaThe two separate problems can make each other worse. A lack of sleep will have a negative impact on any illness, as it will weaken the immune system and one's overall health. Similarly, most illnesses will impede the ability to sleep well at night. Have you have ever had the common cold and found it difficult to sleep properly?  This is quite common with people who have caught a cold virus. 

The symptoms associated with the virus such as coughing, headaches, a sore throat and a blocked nose make the sufferer feel agitated and uncomfortable. 

None of these sensations make it easy for you to sleep. However once your cold is over, sleep should return to normal and feel really good as it has been a while since the body has had adequate rest. 

This type of sleep deprivation is not usually referred to as insomnia as it is transient and only lasts for a short time, depending on the severity of your illness. 

The following medical conditions are known to cause poor sleep. The correct insomnia treatment for these would be to cure the condition, infection, disease or disorder:

  • Cancer
  • Lung disease
  • Heart failure
  • Breathing difficulties
  • Urinary tract infections

how to cure insomniaIt can be difficult to know how to cure insomnia in people who have more serious conditions such as these. If the medication that has been prescribed is making sleep difficult for you, but it's easing the symptoms and pain of the condition, then the sufferer will usually have to try and tolerate the sleepless nights. The body can also become so exhausted after a while that sleep will occur on its own.

There is currently no miracle insomnia treatment available that can cure you. Most people are aware that sleeping pills can be prescribed by a doctor but come with side effects and long term issues. 

This is the reason why you can only buy herbal sleep remedies and other natural cures for insomnia over the counter and why you'll need a prescription for medicated sleeping pills (depending on what country you live in). 

The body needs to, and wants to, sleep naturally without the aid of medication, so it can function properly and process what it needs to. This is why it is usually recommended to try other options first, and see if they can cure or improve the sleep problem the patient is experiencing.



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