in this field are qualified and
licensed to diagnose various sleep disorders. A sleep
study should provide the results required for diagnosis and help the
specialist choose the right course of action needed to alleviate the
symptoms you are experiencing.
you are generally a good sleeper but are worried that you are currently
experiencing abnormalities in your sleeping pattern, then there are
several things you can do to try and fix the problem
yourself. Ensure that you sleep
in your bedroom and avoid naps on the sofa or anywhere
a relaxing and peaceful environment in your bedroom by removing any light, noise and
heat that could interfere with your sleep. It is
recommended that strenuous activities, alcohol, caffeine and nicotine
should all be avoided at night. Consider the option of tracking
yourself by keeping a sleep
should encourage you to support
your natural biological clock and regulate your sleeping
and waking times. Prepare your brain for sleep by increasing the amount
of light you are exposed to during the day and reducing these levels at
and serotonin are produced in the brain to aid and
your sleep cycle. Therefore, insufficient light exposure during the day
can force you to feel sleepy when you should be wide awake, and vice
versa at night time.
of these ideas can serve as a natural
answers to the question of how to cure insomnia. People
often forget about the simple remedies and visit a doctor or physician
first for a quick fix, when they may have been able to treat the
problem themselves. That's not to say that receiving proper
treatment isn't crucial: if you feel that you can no longer control
your condition, your need to seek professional help
for insomnia. At that point, a visit
to the doctor is imperative.
Around 50% of
diagnosed insomnia cases are linked with having psychiatric disorders.
In these cases, the best form of insomnia treatment is therapy.
Cognitive Behavioral Therapy is usually successful at curing mild
insomnia, as the aim is to change a person's thought process and the
way they interpret information.
example, if an irrational fear is preventing you from falling asleep at
night, you will be taught how
to remove this unhelpful thought and
replace it with one that helps you to let go. Alternatively, if the
psychological problem is more intense and deep rooted, the therapist
would opt for a different practice and focus on the problem that is not
only affecting sleep, but also life in general.
of depression range from being
sad and feeling hopeless to being
and anxious. This is more than just a case of temporary
sadness, which is a fundamental part of life and will happen to most
people at some stage. Insomnia is often found among sufferers of
depression, and can quite often it can be the cause of depressed
is hard to cure on a short term basis but can be controlled with
therapy, and if need be medication such as antidepressants. Some people
have also seen great improvements through hypnosis
to Cure Insomnia Caused by a Medical Condition
medical condition will cause insomnia in one of two ways. It will
either be the condition
itself that will be interrupting your sleep
pattern, or the insomnia
medicine you are taking. So it stands to
reason that your insomnia will not go away if your illness or disorder
is still present.
two separate problems can make each other worse. A lack of sleep will
have a negative impact on any illness, as it will weaken the immune
system and one's overall health. Similarly, most illnesses
the ability to sleep well at night. Have you have ever had the common
cold and found it difficult to sleep properly? This is quite
common with people who have caught a cold virus.
symptoms associated with the virus such as coughing, headaches, a sore
throat and a blocked nose make the sufferer feel agitated and
of these sensations make it easy for you to sleep.
However once your cold is over, sleep
should return to normal and feel
really good as it has been a while since the body has had adequate
type of sleep deprivation is
not usually referred to as insomnia as it
is transient and only lasts for a short time, depending on the severity
of your illness.
following medical conditions are known to cause poor sleep. The correct
insomnia treatment for these would be to cure the condition, infection,
disease or disorder:
can be difficult to know how to cure insomnia in people who have more
serious conditions such as these. If the medication that has been
prescribed is making sleep difficult for you, but it's easing the
symptoms and pain of the condition, then the sufferer will usually have
to try and tolerate
the sleepless nights. The body can also become so
exhausted after a while that sleep will occur on its own.
is currently no miracle
insomnia treatment available that can cure you.
Most people are aware that sleeping pills can be prescribed by a doctor
but come with side effects and long term issues.
is the reason why
you can only buy herbal
sleep remedies and other natural
cures for insomnia over the counter and why you'll
need a prescription for medicated sleeping pills (depending on what
country you live in).
body needs to, and wants to, sleep naturally without the aid of
medication, so it can function properly and process what it needs to.
This is why it is usually recommended to try other options first, and
see if they can cure or improve the sleep problem the patient is