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Natural Remedies and the Best Herbs For Insomnia

Luckily, there are herbs for insomnia that have been proven to be just as successful as conventional medicine. Insomnia can be a nasty and frustrating condition, as it usually affects general health and prevents us from being able to life to the fullest.

Many sufferers of poor sleep can live with this problem for long periods of time and still maintain a healthy lifestyle, but every person would prefer to have regular and consistent sleep cycles. Natural remedies for insomnia have been used around the world for many years and should be tried before considering stronger medication.

Lavandula, more commonly known as Lavender, is perhaps one of the most popular herbs for insomnia. The plant's beautiful color and sweet smell make it a popular choice in flower arrangements and cosmetics. It has many different purposes but is mostly used as a culinary herb, a fragrance, and can also be extracted as an essential oil or in seed form for medical purposes. 

Putting drops of lavender oil in your bath water before going to bed or lighting scented candles can result in drowsiness, and may make the body feel rested and calm. Alternatively, lavender tea is a popular choice for many as a nighttime beverage to aid natural sleep.

Chamomile tea is also known as 'sleep tea.' It is similar to lavender in that it is one of the first choices of natural remedies for insomnia. The plant looks like a daisy and is used mostly as a herb infusion to aid sleep. Extracts of the plant are also often added to skin products because of its anti-inflammatory properties. Chamomile tea has a mild flavor and produces a calming effect: it's one of the best choices for a relaxing drink.

herbs for insomniaOne of the other herbs for insomnia that has been used for centuries is lemon balm. The main ingredient in lemon balm that influences regular sleeping patterns is eugenol

This oily substance can be found in many other plants and is often used as a numbing or antibacterial agent. Lemon balm tea can be made at home by soaking the leaves in boiling water and drinking the beverage once the mixture has cooled slightly. 

St. John's Wort, medically known as hypericum performatum, is a native European herb that has become an integral part of contemporary herbal therapeutics. It is widely known as a herbal treatment for depression and anxiety but is also used as one of the natural remedies for insomnia. 


Both the flowers and leaves of this plant are utilized in medicine. You should be aware though that there has been much debate surrounding St. John's Wort, as it has been found to limit the effectiveness of the contraceptive pill.


Hormones called melatonin and serotonin are produced in the brain to regulate sleep. At night melatonin is triggered by darkness. Therefore, being overly exposed to artificial light at night time can force you to stay awake when your body should be resting. 

Melatonin is also found in plants and is known to be a helpful sleep aid when taken as a supplement. The effects of it are typically mild and are suggested to help reduce the time it takes to fall asleep. However, there have been no medical results to suggest that this hormone supplement can cure any chronic or extreme forms of insomnia.

Herbs for Insomnia in Over-the-Counter Supplements

herbs for insomniaHops are the female flower of the humulus lupulus plant. Most people have heard of hops as they are an important ingredient required for the production process of beer. But what you might not know is that the plant has a long history of being used to treat insomnia and restlessness. 

Hop filled pillows are known to have a sedative effect  and can be suggested to poor sleepers as one of the alternative natural remedies for insomnia. As well as the alcohol content in beer, the hops will act as a natural sedative.

Kava is a western Pacific crop that has anesthetic and sedative properties. The roots can be ground to make a drink or tea, capsule, tablet and liquid extract. If consumed in large quantities, the drink can have similar effects to alcohol and leave a person feeling intoxicated. It is believed that the crop affects the body by changing the level of chemicals that transport messages in the blood from cell to cell. 

The valerian plant is used in herbal medicine as a dietary supplement and natural sedative. It can reduce nighttime waking and shorten sleep latency. As with St. John's Wort, be careful with valerian as it is known to possibly interfere with the functioning of the contraceptive pill.

herbs for insomniaCalifornia poppy extract comes from the eschscholzia californica plant and is the official state flower of California. The plant's extract has anxiolytic properties, meaning that it inhibits anxiety. 

Clinical and laboratory tests have been carried out to discover how the extract can keep insomnia at bay. In general, it is believed that the plant's properties  can improve the quality and duration of sleep. 

Many herbal therapeutics will combine several of the herbs mentioned above to make a type of "super bedtime tea". Some of these blends can be purchased in grocery stores, although with time and patience they can also be made at home. 

People generally prefer to buy them as they will taste better when made by professionals using correct percentages for each ingredient. 

Before taking any medication or herbs for insomnia, it is crucial that you are aware of any side effects and you should consider consulting a doctor or physician first. As with most types of medication, it is definitely not advised to take anything during pregnancy without a consultation and approval beforehand. 

This also goes for young children or babies. Although herbs are natural, infants have not yet had the time to develop a sufficient immune system and advice should be sought before providing your child with any form of medication, be it traditional or herbal. Children are generally also more vulnerable to allergies at an early age.

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