are the symptoms associated with chronic insomnia:
- Feeling overly tired during the day
due to a lack of sufficient sleep;
- Finding yourself extremely irritable.
Snapping impatiently in situations that would not usually bother you so
- Poor concentration -
Even to the extent
of nodding off while someone is talking;
- Problems with memory
simple things and not fully understanding why;
- Tiredness in general.
Going to bed
early and being very tired but unable to fall asleep.
effects insomnia can have on a person's life range from being difficult
to manage, to just plain destructive. The end result of losing sleep
can harm both your
mental and physical health. Most effects tie in with each
other and work negatively by making the situation worse e.g.
sleeplessness will eventually make a person feel like a
will cause daytime napping, which will make it harder to sleep at
night. Having a severe form of insomnia can negatively impact your
work, family and social or love life. In therapy, it is a
of thumb that a person needs to have two of these three parts of life
successfully handled in order to live a happy and fulfilled
a long term problem with insomnia may start to filter into your working
hours and become noticeable to colleagues. It can be very
remain awake and alert during the day without the correct amount of
option of napping during lunch hour will seem very attractive but will
become quite obvious every time it happens. At a low point, a sufferer
of chronic insomnia could accidentally fall asleep during a meeting.
Unless your boss knows you very well and is aware of your issues with
sleep, you might be frowned upon for staying up too late or being out
late at night.
deprived of vital sleep results in a lack of coordination and
concentration. This could be worrying to a person working
construction industry or being employed as a laborer. Bad time keeping
or sleeping past an alarm could also affect your social status.
is hard for family members to cope with a person who is suffering from
a severe form of insomnia, as they may not fully understand it. It is
common for other people to insinuate that insomnia can be improved with
more exercise, less stress or a new bed, etcetera.
this is not really the case for a long term sufferer. The irritable
feeling that comes with poor sleep can be difficult to cope with when
you have children in the house. You will be exhausted just listening to
their high pitched screams and watching their abundance of energy, and
there is a risk of losing your temper.
is not fair on children as they are generally oblivious to the symptoms
of insomnia. Family time can feel like a chore if in a zombie like
state. Other family members could feel like they are being ignored or
not listened to if you are unable to focus on them.
is very common for women to experience some type of insomnia, either
mild or severe, during
pregnancy. This can be a result of a hormone
imbalance. Morning sickness, known medically as nausea gravidarum, is a
well known side effect of pregnancy.
this does not just happen in the morning and can disturb some women
during the night as well. The sick feeling can be so bad that it makes
it very difficult to sleep for a long period of time.
Impact of Chronic Insomnia on Social Life
severe form of insomnia can force a person to become an introvert or
social recluse. Having the energy and enthusiasm to meet
become harder after each night with no sleep. It is much easier to sit
at home waiting to fall asleep than to go out and being around others
if you're feeling drowsy.
The best route to take is
to see a doctor and fix
the problem that is disrupting your sleep, rather than
living with it and feeling miserable, even though it might not seem to
you like it would be worth the trouble.
only way to properly cure chronic insomnia is to treat the medical
condition that's causing it. As many of the
causes of this disorder
are psychological, therapy is highly recommended. There are medications
available and prescribed for depression, stress and anxiety but some of
these - most notably Effexor
- can worsen your sleep deprivation.
Behavioral Therapy is mostly used to treat mild insomnia
but can also
be of great benefit to people with depression or other psychological
disorders. The aim of CBT is to alter the way a person interprets
thoughts and incoming stimuli.
example, if anxiety is a problem you have been struggling with for a
long time and it's disturbing your sleep, you will learn how to get rid
of your negative thoughts. Alternatively, if the psychological disorder
is more severe, a longer and more in-depth form of therapy will be
required over an extended period of time.
other medical conditions or disorders affecting sleep, medication or
treatment may be needed. It will depend completely on the
itself whether or not medication
for insomnia is sufficient or if a procedure is
though the effects of insomnia sound daunting and unbearable, it is
still possible to live a full life if you are diagnosed at an early
stage and receive proper treatment. Go and see a medical professional
if you are concerned about your sleep. Better today than tomorrow!