Some of these products also claim to be useful
with mild to moderate
sleep apnea, considering that one of the main
causes of this sleeping disorder is nostrils that are either too small,
collapse while breathing in, or are constricted in some other way.
The Breathe Fit snoring aid and other so-called nasal
or rubber devices that are inserted directly into the nostrils to keep
them from collapsing while breathing in. Nature intended us to breathe
through our noses while sleeping, in order to keep out dust, bacteria,
and other airborne debris.
many adults are unable to do so
because their nostrils keep collapsing while attempting to breathe in,
which forces them to
breathe through their mouth, resulting in more
snoring. Nonetheless, by inserting a stiff nasal dilator into your
nostrils, you can ensure that they remain open, allowing you to breathe
freely through your nose all night long.
Science Behind Nasal Dilators
Most people are probably convinced that when we breathe through our
nose, we are actually breathing through both nostrils at the same time,
though this is not
entirely true. In reality, when we are sleeping, our
nasal breathing is controlled by a process known as the Nasal Cycle,
which alternates breathing from primarily one nostril to the other for
a period of two to three hours at a time.
is due to the fact that
each nostril requires a period
of “rest", so the other nostril takes
control of breathing for a time. This alternating of nasal airflow is
what is primarily responsible for the collapsing of the nostrils while
To show the full effect,
try to plug one nostril and breathe in through the other while looking
in a mirror. You will soon see that when breathing in, the nostril
slightly collapses or closes itself due to the effect of trying to
force air through it. This same effect is precisely what happens
when we breathe through one nostril while sleeping due to the Nasal Cycle.
you may be asking yourself what this has to do with snoring. Well,
the answer is quite simple. When we sleep and cannot get enough oxygen
in through our nostrils due to their constant collapsing on the
in-breath, our body automatically
switches to mouth breathing in order
to provide the required oxygen to the blood stream, which results in
increased snoring, especially if we happen to be sleeping on our
is also precisely why nasal dilators such as the Breathe Fit
snoring aid are so useful at stopping snoring, because they allow us to
breathe freely through our nostrils by ensuring that they remain fully
products are so useful at treating this problem that, in an independent
study, the Breathe Fit snoring aid and other similar products such as
NasiVent were found to improve
nasal breathing and reduce
snoring in 84% of people.
This is why these products are used so frequently in Europe, although
they have yet to catch on so strongly in the United States and Canada.
the Best Nasal Dilator
If you snore due to
constricted nasal passages, then an anti-snoring
device such as this might just be the perfect solution for you.
Nonetheless, it probably goes without saying that it may take some time
to get used to sleeping with a device shoved into each
the best products on the market are made from soft, medical grade
silicon which shouldn’t be too uncomfortable, and most
people get used
to sleeping with the device within a few nights. However, if you find
that this type of device works to reduce or eliminate your snoring, you
should know that this is not
a temporary fix.
will be necessary
for you to sleep with the device inside your nose every night for the
rest of your life if you wish to continue not snoring, but most prefer
this to keeping their partner awake every night with their incessant
When choosing this type of anti-snoring device, there are a few things
to pay attention to. The first is that each person’s nostrils are of a
size and shape, which is why most products are available
multiple sizes, so it may be necessary to try out a few sizes to find
the one which fits your nostrils best.
thing to consider is the
material that the dilator is made of. You should steer clear of any
dilators made from plastic or rubber, and instead only choose one made
of surgical grade silicon, as these are easiest to keep clean and free
from bacteria, plus the most comfortable to wear. To make your choice
easier, below we have presented two different products which are sure
to work for most.
Fit Snoring Aid
Fit Snoring Aid is one of the most
popular dilators on the
market, and one of the cheapest as well at a price of around $15 for
one dilator which should last for around six months.
washable and reusable, however many people complain that it is quite
uncomfortable as it pinches the nasal septum.
you are really serious a getting a high quality dilator, then we
have to recommend the Snorepin to you. This
product is made of antiallergic polyurethane which makes it comfortable to wear, without the pinching
feeling of other similar devices. It's also dishwasher safe!
The Snorepin is also relatively cheap, as you can purchase a two pack for around
$20, which could last
for several years if properly taken care of.
device has little slits that allow your nosehair to get through and
protect your lungs from dust particles. The Snorepin is probably the best
nasal dilator on the market right now. It is virtually invisible and protects you from dry mounth and throat aches.
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