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Nasal Snorers Should Try the Breathe Fit Snoring Aid

One of the most useful devices for you might be the Breathe Fit snoring aid nasal dilator, if you are one of the thirty or more percent of the population that struggles night after night with snoring problems due to blocked or constricted nasal passages.

Some of these products also claim to be useful for those with mild to moderate sleep apnea, considering that one of the main causes of this sleeping disorder is nostrils that are either too small, collapse while breathing in, or are constricted in some other way.

The Breathe Fit snoring aid and other so-called nasal dilators are small silicon or rubber devices that are inserted directly into the nostrils to keep them from collapsing while breathing in. Nature intended us to breathe through our noses while sleeping, in order to keep out dust, bacteria, and other airborne debris. 

However, many adults are unable to do so because their nostrils keep collapsing while attempting to breathe in, which forces them to breathe through their mouth, resulting in more snoring. Nonetheless, by inserting a stiff nasal dilator into your nostrils, you can ensure that they remain open, allowing you to breathe freely through your nose all night long.

The Science Behind Nasal Dilators

Most people are probably convinced that when we breathe through our nose, we are actually breathing through both nostrils at the same time, though this is not entirely true. In reality, when we are sleeping, our nasal breathing is controlled by a process known as the Nasal Cycle, which alternates breathing from primarily one nostril to the other for a period of two to three hours at a time. 

This is due to the fact that each nostril requires a period of “rest", so the other nostril takes control of breathing for a time. This alternating of nasal airflow is what is primarily responsible for the collapsing of the nostrils while sleeping. 

breathe fit snoring aidTo show the full effect, try to plug one nostril and breathe in through the other while looking in a mirror. You will soon see that when breathing in, the nostril slightly collapses or closes itself due to the effect of trying to force air through it. This same effect is precisely what happens when we breathe through one nostril while sleeping due to the Nasal Cycle. 

So you may be asking yourself what this has to do with snoring. Well, the answer is quite simple. When we sleep and cannot get enough oxygen in through our nostrils due to their constant collapsing on the in-breath, our body automatically switches to mouth breathing in order to provide the required oxygen to the blood stream, which results in increased snoring, especially if we happen to be sleeping on our back. 

This is also precisely why nasal dilators such as the Breathe Fit snoring aid are so useful at stopping snoring, because they allow us to breathe freely through our nostrils by ensuring that they remain fully open. 


These products are so useful at treating this problem that, in an independent study, the Breathe Fit snoring aid and other similar products such as NasiVent were found to improve nasal breathing and reduce snoring in 84% of people. This is why these products are used so frequently in Europe, although they have yet to catch on so strongly in the United States and Canada.


Choosing the Best Nasal Dilator

breathe fit snoring aidIf you snore due to constricted nasal passages, then an anti-snoring device such as this might just be the perfect solution for you. Nonetheless, it probably goes without saying that it may take some time to get used to sleeping with a device shoved into each nostril. 

Still, the best products on the market are made from soft, medical grade silicon which shouldn’t be too uncomfortable, and most people get used to sleeping with the device within a few nights. However, if you find that this type of device works to reduce or eliminate your snoring, you should know that this is not a temporary fix.

It will be necessary for you to sleep with the device inside your nose every night for the rest of your life if you wish to continue not snoring, but most prefer this to keeping their partner awake every night with their incessant snoring.

When choosing this type of anti-snoring device, there are a few things to pay attention to. The first is that each person’s nostrils are of a different size and shape, which is why most products are available in multiple sizes, so it may be necessary to try out a few sizes to find the one which fits your nostrils best. 

breathe fit snoring aidAnother thing to consider is the material that the dilator is made of. You should steer clear of any dilators made from plastic or rubber, and instead only choose one made of surgical grade silicon, as these are easiest to keep clean and free from bacteria, plus the most comfortable to wear. To make your choice easier, below we have presented two different products which are sure to work for most.

Breathe Fit Snoring Aid

The Breathe Fit Snoring Aid is one of the most popular dilators on the market, and one of the cheapest as well at a price of around $15 for one dilator which should last for around six months. 

It is easily washable and reusable, however many people complain that it is quite uncomfortable as it pinches the nasal septum.


breathe fit snoring aidIf you are really serious a getting a high quality dilator, then we have to recommend the Snorepin to you. This product is made of antiallergic polyurethane which makes it comfortable to wear, without the pinching feeling of other similar devices. It's also dishwasher safe! 

The Snorepin is also relatively cheap, as you can purchase a two pack for around $20, which could last for several years if properly taken care of. 

This device has little slits that allow your nosehair to get through and protect your lungs from dust particles. The Snorepin is probably the best nasal dilator on the market right now. It is virtually invisible and protects you from dry mounth and throat aches.

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