Anyone who has snoring problems should probably visit their doctor
as a first step, as the doctor may be able to help diagnose the cause
of your snoring, and this can help you determine which type of anti
snoring device is best for you. Snoring can also be a symptom of more
serious medical conditions, so it’s best to rule these out first just
to be safe.
anti snore devices are extremely varied in both their use and price.
They range from anti snoring devices that are inserted into either the
mouth or nose to special pillows and medicated throat sprays. Some are
designed to cure certain problems that cause snoring, such as the soft
palate partially blocking one’s airway.
is important also to note that some of the devices are useful for both
normal snoring and snoring associated with mild to moderate sleep
apnea, while others should not be used by anyone with severe
Before making a purchase,
it is also necessary to determine whether the snoring emanates from the throat or the nose,
as most devices are designed only to help with only one type
of snoring. Therefore, you should always make sure to fully read the
directions thoroughly to make sure that the device is right for you.
of Anti Snoring Devices
are two basic types of anti snoring mouthpieces: tongue retaining and
Both types are designed for people whose problems come
from a blocked air passage in the throat. Tongue retaining mouthpieces
are designed to hold the tongue in place which relaxes the mouth and
throat and helps keep the airway open.
retaining mouthpieces are for those whose snoring problems are related
to jaw placement while sleeping. These devices will move the lower jaw
slightly forward to allow the air passage to remain open
you know that jaw placement is the cause of your problem,
you can either buy an over the counter product or you can go to your
dentist and have one
specially designed to fit your mouth perfectly.
of the best mouthpieces on the market is Snore-Ex, which not
the jaw forward but also holds the tongue in place at the same time.
anti snore devices are special, ergonomically designed pillows that are
designed to elevate the head and allow the throat to open up which can
of the best anti snoring pillows on the market is
the SONA Anti-Snore
pillow, which is the only pillow on the market that
has been approved by the FDA for use as a medical device.
women will also benefit from a specialized pregnancy
pillow that supports their belly during the last months of
the pregnancy and makes their sleeping position more comfortable.
known as jaw supporters, anti snore chinstraps are devices which are
designed to keep the mouth closed while sleeping. They consist of a
strap which wraps around the jaw and top of the head. These devices
keep the mouth closed, which keeps the soft palate at the top of the
mouth from restricting the airway.
devices only work for those
who snore from their throat. The
Ruby Chinstrap by PureSom is one of
the better options available and comes in two adjustable sizes as well
as fixed small, medium, and large sizes.
are hundreds of different anti snoring sprays available on the market,
some of which are made from synthetic chemicals and others from all
natural ingredients. The effectiveness of these sprays depends entirely
on the person and the product, so individual results may vary.
SnoreStop is one of
the best selling brands, and produces a line of all
natural, homeopathic anti snoring sprays and tablets.
type of anti snore device is a ring that is worn on the little finger
and uses acupressure to help alleviate snoring problems. These products
claim to cure either throat or nasal snoring and are much less
obtrusive than most other products. The Antisnor anti snoring ring
comes in a wide variety of sizes and is one of the most discreet and
cheaper options on the market right now.
dilators are anti snore devices that fit comfortable inside each
nostril to open up the nasal passages while sleeping. They usually come
in a variety of different sizes to fit almost every nose. They work by
applying a small amount of pressure to the septum which allows for
maximum oxygen intake.
devices usually work well for those with a
deviated septum. One of the best nasal dilators on the market is the Breathe
Fit Snoring Aid, which is much softer and more
comfortable than many other similar devices.
strips are small, hard strips that are meant to go across the nose. The
majority of products have a sticky part on each end to keep them
attached to your nose. Like nasal dilators, they are designed to open
up the nasal passages to reduce snoring, but they are much less
obtrusive and most people find them much more comfortable, although
maybe not quite as effective.
of the best brands of nose strips is
manufactured by Scandinavian Formulas.
course, if none of these devices to stop snoring cures you or your
partner’s problem, there are always specially designed, soft earplugs
that will completely drown out the sound of your partner snoring, no
matter how loudly.
to the Snoring