One of the first steps in choosing an all
natural sleep aid is to make
sure that you are aware of any substances that you may be allergic to,
as in rare cases people will have an allergic reaction, sometimes
severe, to one or a combination of several of the herbs and chemicals
in these products.
you are not aware of any allergies, it is still
best to start with a small dose just to be sure. If you do not present
any symptoms of an allergic reaction, then you should be able to
increase your dosage to the recommended amount. It is also good to
your doctor and read
the warning labels, just to make sure
that the sleep aid will not cause any complications with any
prescription medications that you may be taking.
any other medication, natural sleep remedies should not be taken
in combination with alcohol, as it can severely affect the quality of
sleep you receive and also induce
snoring during the night and waking you up
feeling tired and groggy.
It is also important to make sure that you will be able to dedicate a
hours to sleep when taking any of the products listed
as again you will wake up feeling slow and lethargic if you are not
allowed to get a full night’s sleep while taking any sleeping
medication, all natural or otherwise.
of All Natural Sleep Aids
- Natural Sleep
majority of natural sleeping aids you will find on the market
and many use a combination of melatonin and other
natural ingredients. Melatonin is chemical produced naturally in the
body that helps to regulate your internal clock. The body starts
producing melatonin when it gets dark, and basically shuts the
production of it down during the day to help keep you from feeling
Due to melatonin’s
effectiveness at regulating sleeping patterns, it is one of the most commonly used
ingredients in natural sleep remedies, and you will find
it in most all natural sleeping pills and tablets. Some individuals
have success with using melatonin on its own, while others find that
they need to take it in combination with other natural remedies to help
them sleep better.
those who find melatonin to be sufficient enough to help them get a
full night’s sleep, you can find melatonin
supplements available online
and in most pharmacies and places that sell herbal supplements.
However, if you really want to sleep the night through, we recommend
pills contain five
milligrams of melatonin in a tri-phase
time release system, so it can
constantly be released in your system, allowing you to sleep fully
without waking up. Many other melatonin pills are available, but the
majority of them are not time released like the Sleep Right pills, so
you may still only sleep for a few hours.
you find that the melatonin on its own is not enough to improve your
sleeping habits, then maybe you should try it in combination with other
natural sleep remedies.
are many products available which combine
melatonin with other ingredients to product a more powerful sleeping
of the most popular and most effective brands on the market is
Nature Made, which produces liquid
softgel pills that combine the power
of melatonin with l-theanine, one of the ingredients found in green
tea. Many people have found that their sleeping drastically improves
with the Nature
Made Liquid Softgels.
take one table about an hour before you want to sleep, and then go to
be as soon as you start to feel drowsy. Just make sure to test it out
first, as some people report feeling extremely tired within a few
minutes of ingesting the pill.
Sleep Aids with Tryptophan
common ingredient in natural sleeping aids is L-Tryptophan (the
chemical which makes you sleepy from eating turkey). If you find the
melatonin products don’t work, then consider using Source
Naturals L-Tryptophan, which may
help you fall asleep
due to the
fact that it helps the body produce not only melatonin, but also
serotonin, another key component of good sleep. These supplements will
also help boost your immune system, keeping you free from viruses and
bacteria that could further disrupt sleeping patterns.
- Other Types of
Natural Sleep Remedies
you are not comfortable with taking sleeping pills, even if they are
all natural, then there are several other ways you can take your
natural sleeping aid. One of the most popular and time-tested methods
is drinking a tea
that contains ingredients designed to aid with
teas contain a combination of natural herbs that help
reduce stress and allow you to relax so you can get a good night’s
sleep. One of the best products for this is Yogi
which contains, among other things, chamomile to help you relax, and
passion flower to help reduce stress and anxiety.
- All Natural Sleep
you have a child who has trouble falling asleep, it is important to
try out all available herbal and all natural sleep aids before putting
them on damaging medications.
people report having success
Sleep Aid for Children. This product
is an all natural
sleeping aid for children that is not only pediatrician recommended,
but also comes in quick dissolving tablets in fruit flavors that your
child won’t hate.
to Sleep Help
to the Snoring