Some snorers can reach a volume of 100bB: that’s
the equivalent of a jet airplane racing past your ear! Therefore, it
comes as no surprise that the spouse of a snoring man or woman on
average only get 3 to 5 hours of sleep per night. This can be mentally
devastating after a while. The condition is hereditary too: for about
two thirds of all sufferers, snoring is a family trait.
Do not despair though: there are many different ways in which you can
reduce snoring or even quitting altogether, without having
resort to medication for
snoring. The first logical step is to
determine what the various causes
of snoring are and which sleep
disorder is the one that’s troubling you. There are lots of sleep
disorders that can cause you to snore, and it’s not always easy to
discover the true culprit.
This website will help you to not only determine the exact cause of
your snoring, but it will also provide you with some
on how to sleep better, and with some home
remedies for snoring that
you can try from the comfort of your own bed. The end goal is to make
you completely snore-free, and if you look around on the site, you will
discover exercises and tips that will help you to achieve those
carefree nights of sleep that you’re so desperately craving for.
snoring is caused by the vibration of the soft spots of
your nasal cavity, mouth and throat. So the important thing is to keep
the airflow at maximum capacity throughout the night, thus preventing
these vibrations as much as we possibly can.
complaints about snoring might point to an underlying condition,
such as sleep apnea
or a thyroid problem. Be sure to check out our
extensive section on sleep apnea, where we will help you to find a
proper treatment. We will school you on the different options out
there, and you will learn about devices such as CPAP masks, pillows,
mouthpieces and many more.
is so devastating that all across the United States they even have sleep
groups now, which we will obviously point you towards if that
you’re searching. We will also tell you where you can find professional
help in a specialized snoring
center or a sleep
apnea clinic in your
you don’t treat your sleeping disorder, you may develop
cardiovascular problems in the long run: snorers have a 5 times higher
risk of developing hypertension or strokes, even diabetes! All the more
reason to quit yer
Snoring Capital of the World
You are not
alone, you know: it is estimated that 1 out of every 3
Americans suffers from disrupted sleep because they snore frequently.
For serious sleeping disorders, the estimate is about 1 in 8: that’s
just about 70 million people!
And that’s not even taking into account the countless spouses out there
that are kept awake by their loved one’s incessant snoring. Did you
know that 1 out of every 5 couples sleeps in separate bedrooms because
one of them is causing so much trouble for the other? Those are some
serious figures that will give you something to think about.
Learning how to sleep
better sometimes requires a profound lifestyle
change: snoring is often caused by being overweight (the more
overweight you are, the louder you will snore) or by a regular intake
of alcohol at night or by taking sleeping pills, which weaken the
muscles and can turn even the most silent of sleepers into real snoring
machines! Smoking is also a big no-no.
That’s why we feel that instructing you on the importance of sleep
your health and wellbeing is equally important, so we’ll also look at
what you can do to make your surroundings as comfortable as possible.
You’d be amazed at how much a healthy and positively arranged bedroom
can have an impact on the quality of your sleep, for example.
sleeping patterns can also lead to other problems that
cause feelings of embarrassment or shame. Feeling tired can render you
unable to achieve the desired results at work or in school. Falling
asleep behind the wheel or a decreased sex drive are no laughing matter
either. The problem of not getting enough sleep cannot be overlooked or
ignored: your hours of sleep
deprivation need to be balanced out and
your body will eventually need to catch up on those missing hours.
There is no other way!
A lack of sleep can also
lead to an unhealthy lifestyle in other ways:
when you are sleep deprived, levels of ghrelin, the so-called “hunger
hormone” are elevated. This means you will be hungrier during the day
and more prone to snacking. On top of that, your resistance to
overeating will be compromised. If you are already overweight and
snoring, this vicious circle can be difficult to break.
see, dear reader... The act of snoring is more than meets the
eye (or should we say, the ear). It is a serious condition that not
only harms the snorer, but also the people around him or
her. We know
that many of our visitors will be at their wits’ end and so we hope we
will be able to bring you some relief.
Your snoring can be overcome!
Feel free to snoop around on this site and make a note of all the tips,
tricks and helpful sleeping
aids out there. We wish you all the best of luck on your
journey towards your first
good night’s sleep – but not your last! - without the need for
medication, using just your willpower and some high quality guidance.
Quit yer snoring, and do it now!!