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Quit Snoring and Improve Your Sleep Naturally!

Hello troubled sleeper! Since you’re here, we’re going to assume that you’re either suffering from the cumbersome side effects of snoring yourself, or you have a snoring partner or maybe even a snoring infant or child. Either way, we recognize and understand the seriousness of your problem: whatever the cause, cutting down trees in your sleep is bad for your health. What’s more, it can put a serious strain on an otherwise healthy relationship.

Some snorers can reach a volume of 100bB: that’s the equivalent of a jet airplane racing past your ear! Therefore, it comes as no surprise that the spouse of a snoring man or woman on average only get 3 to 5 hours of sleep per night. This can be mentally devastating after a while. The condition is hereditary too: for about two thirds of all sufferers, snoring is a family trait.

Do not despair though: there are many different ways in which you can naturally reduce snoring or even quitting altogether, without having to resort to medication for snoring. The first logical step is to determine what the various causes of snoring are and which sleep disorder is the one that’s troubling you. There are lots of sleep disorders that can cause you to snore, and it’s not always easy to discover the true culprit.

This website will help you to not only determine the exact cause of your snoring, but it will also provide you with some practical advice on how to sleep better, and with some home remedies for snoring that you can try from the comfort of your own bed. The end goal is to make you completely snore-free, and if you look around on the site, you will discover exercises and tips that will help you to achieve those carefree nights of sleep that you’re so desperately craving for.


In essence, snoring is caused by the vibration of the soft spots of your nasal cavity, mouth and throat. So the important thing is to keep the airflow at maximum capacity throughout the night, thus preventing these vibrations as much as we possibly can.


apnea maskSevere complaints about snoring might point to an underlying condition, such as sleep apnea or a thyroid problem. Be sure to check out our extensive section on sleep apnea, where we will help you to find a proper treatment. We will school you on the different options out there, and you will learn about devices such as CPAP masks, pillows, mouthpieces and many more.

Snoring is so devastating that all across the United States they even have sleep apnea support groups now, which we will obviously point you towards if that is what you’re searching. We will also tell you where you can find professional help in a specialized snoring center or a sleep apnea clinic in your vicinity. 

If you don’t treat your sleeping disorder, you may develop cardiovascular problems in the long run: snorers have a 5 times higher risk of developing hypertension or strokes, even diabetes! All the more reason to quit yer snoring now!

America: Snoring Capital of the World

You are not alone, you know: it is estimated that 1 out of every 3 Americans suffers from disrupted sleep because they snore frequently. For serious sleeping disorders, the estimate is about 1 in 8: that’s just about 70 million people!

And that’s not even taking into account the countless spouses out there that are kept awake by their loved one’s incessant snoring. Did you know that 1 out of every 5 couples sleeps in separate bedrooms because one of them is causing so much trouble for the other? Those are some serious figures that will give you something to think about.

Learning how to sleep better sometimes requires a profound lifestyle change: snoring is often caused by being overweight (the more overweight you are, the louder you will snore) or by a regular intake of alcohol at night or by taking sleeping pills, which weaken the muscles and can turn even the most silent of sleepers into real snoring machines! Smoking is also a big no-no.

That’s why we feel that instructing you on the importance of sleep for your health and wellbeing is equally important, so we’ll also look at what you can do to make your surroundings as comfortable as possible. You’d be amazed at how much a healthy and positively arranged bedroom can have an impact on the quality of your sleep, for example.

Disrupted sleeping patterns can also lead to other problems that might cause feelings of embarrassment or shame. Feeling tired can render you unable to achieve the desired results at work or in school. Falling asleep behind the wheel or a decreased sex drive are no laughing matter either. The problem of not getting enough sleep cannot be overlooked or ignored: your hours of sleep deprivation need to be balanced out and your body will eventually need to catch up on those missing hours. There is no other way!

 A lack of sleep can also lead to an unhealthy lifestyle in other ways: when you are sleep deprived, levels of ghrelin, the so-called “hunger hormone” are elevated. This means you will be hungrier during the day and more prone to snacking. On top of that, your resistance to overeating will be compromised. If you are already overweight and snoring, this vicious circle can be difficult to break.

snoringSo you see, dear reader... The act of snoring is more than meets the eye (or should we say, the ear). It is a serious condition that not only harms the snorer, but also the people around him or her. We know that many of our visitors will be at their wits’ end and so we hope we will be able to bring you some relief.

Your snoring can be overcome! Feel free to snoop around on this site and make a note of all the tips, tricks and helpful sleeping aids out there. We wish you all the best of luck on your journey towards your first good night’s sleep – but not your last! - without the need for medication, using just your willpower and some high quality guidance.

Quit yer snoring, and do it now!!

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